Power Yoga & Power Yoga Accessories 🙏
The WexSwing: A WexPower original. A full body Kettlebell exercise that powerfully trains rotation, coiled core work, weight transfer, and more. Applicable to striking and running. Wind up the KB by swinging it back slightly Step forward with opposite side leg Uppercut the KB up as you lunge On the return, take a step back and swing the KB overhead as you pivot on your feet Receive the KB on the other end and repeat ad nauseam And, as always, have fun :)
08/31/2026
We're so back 🐉
Rotational kettlebell slams — full body force production, not isolation.
The power isn't in your arms. It's hips load, core coils, then whips through to strike — same chain your body uses to throw a punch.
Save this if you train for power, not just size.
I fell off hard for the better part of a year I was in a rough spot and couldn’t get out After regaining some stability, the first thing I did was start training again I fell so far off, I didn’t realize how bad out of shape I was until I actually started going to the gym again, and seeing my reflection in the mirror It was quite comical, really I was having fun with it For this first photo, I was already kinda on Maybe one day I’ll post a progress pic from when I had a huge beer gut… But not this one This was a measure of what I could accomplish in 30 days 30 days ago, I posted to my story that, now that I have footing again, my transformation would be swift and dramatic I was right 🐉
Throwing a kettlebell around
Play time
Row Variation where you move the whole spine
Holistic movement
Holistic lifting
The spine was designed to move in waves
And you work more of your back this way, in a true pulling fashion
If you're strictly lifting for gains and hypertrophy, this probably isn't the movement for you
But I would rather sacrifice some of my gains if it means getting my whole body to work together
(W)holistically
Just make sure you engage your core to protect your low back, and tuck your tailbone (posterior pelvic tilt) before each rep
You probably won't be able to lift as heavy, but again, that's a sacrifice I'm willing to make
Food for thought
Let me know what you think
Coiled Core Cable Work: Chest Emphasis
I've been developing my own weight training & movement system
These are todays findings 👨🔬
Inspired by and
