Union Yoga

Our co-owner Annela has spent years studying the relationship between music, movement, and the nervous system and it shapes everything we do at Union Yoga.

The tempo of a song can regulate your breath. The frequency of a sound bowl can shift your state. The silence between notes can be just as powerful as the beat itself.

Whether you're flowing through a vinyasa or sitting in a sound bath, every auditory choice in our space is intentional. Designed to move you inward, not just through the poses. This is the intersection of art, science, and practice. And it's what makes Union, Union. ✨

Your Sunday and Monday evenings just got a whole lot more intentional 🌙

Lucía's Candlelight Slow Flow + Sound Bath is the reset your week deserves.

Every great community has its founders ✨

Some places don't just change your perspective, they change you 🇯🇵

Our October retreat is filling up fast, only 8 spots remaining!

Comment JAPAN below to learn more or tap the link in bio to secure your spot!

Yoga for the body. Yoga for the mind. Yoga for the soul.

Sarah and Martine shared their experiences with yoga and mental health and we are so grateful they did 🧘‍♂️

Their stories are a reminder that what happens on the mat doesn't stay on the mat. It follows you into your mornings, your relationships, your hardest days, and your quietest moments.

❤️ Our friend at Union Yoga, Sydney Tafuri, LPCC ✨, wants to help you & a loved one free up your communication. This workshop blends mindfulness with simple practices you can start using to communicate clearly, intuitively, and with confidence.

Learn
-Unblock your communications
-Regulate your emotions before important conversations
-Express yourself with healthy boundaries

This Saturday, June 27, 2026
1:30-3:30 PM
$44/person
$80/couple
Sydney Tafuri, MA, LPCC is a licensed psychotherapist and Licensed Professional Clinical Counselor (LPCC) based in San Diego. They earned their Master’s degree in Counseling from the University of Nebraska–Lincoln and has over a decade of experience supporting individuals through anxiety, depression, relationship challenges, and personal growth. Sydney integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness and self-reflection practices.