Source Endurance

Sometimes the best thing you can do for your fitness is take a break.

If you’ve been racing and training hard all summer, now might be the perfect time for a mid-season reset. Especially if you still have late-season races on the calendar or you’re planning to transition into cyclocross this fall.

A well-timed break doesn’t mean losing all your fitness. Done correctly, it gives your body and mind a chance to recover while preserving the fitness you’ve worked so hard to build.

The key is knowing when to step back, how much recovery you actually need, and how to get training back on track afterward.

The Importance of a Well Timed Mid-Season Break It's believed that the emphasis of a successful training is the intervals, volume and improving FTP. Really, the key is well timed periods of rest.

If you are racing Gravel Nationals in a few weeks, don’t let hydration be the reason you don’t finish.

The 2026 USA Cycling Gravel National Championships are coming up September 12 in La Crescent, Minnesota, and if you’re planning to toe the line, now is the time to make sure your hydration strategy is race-ready.

Dehydration is one of the biggest contributors to DNFs in long gravel events. As Coach Adam Mills explains, even relatively small amounts of dehydration can have a significant impact on performance. And by the time you feel thirsty, you’re already behind. 📖 Read Coach Adam’s full breakdown on dehydration and gravel racing:

Dehydration Drives DNFs at Gravel Races - Summer of 2023 was the hottest on record forcing competitors in gravel races to adapt their existing strategies or wilt in the summer heat.

Waiting until October or November to think about next season can mean missing an important opportunity to build a strong foundation. Coach Zack shares how the off-season is the perfect time to recover, address weaknesses, set goals, and create a plan for what comes next.

So when should you actually start training for next season? The time is now.

When To Start Training For Next Season And Why Now. The time is now. As coaches and athletes, fall or early season is training season and this is the most exciting time of year. We can look back at last season and be objective in looking at the data and seeing what worked and what didn't. We can sit down and map out the

Please join us in welcoming Coach Ava Hachmann to the Source Endurance coaching staff!

Ava brings an impressive combination of racing experience, academic expertise, and a genuine passion for developing athletes. She grew up racing with Durango DEVO, went on to compete at the elite domestic level, and captained the Fort Lewis College cycling team for four years.

Ava has coached athletes at the collegiate level, in MTB and CX programs, road racing, and women just starting out on the their cycling journey. She's also been coaching athletes and teaching skills clinics for years, and holds a B.S. in Molecular Biology with a concentration in Human Physiology.

Welcome to the team, Ava! 👏 https://source-e.net/our-coaches/ava-hachmann-bs/

Don't wait until October or November to start thinking about next season. Working with a coach now means you can build a smart off-season plan, prioritize recovery, address weaknesses, and be ready to ramp training back up in December.

The goal? Start 2027 prepared. Not scrambling to get fit for your first race.

The best time to prepare for next season is now. 🔗 Book your free coaching consultation: https://source-e.net/coaching-consultation/

Can AI build you a training plan? Absolutely.

Can it recognize when you're mentally burned out, adjust your season after a disappointing race, calm your nerves before a big event, or help you navigate the highs and lows of being an endurance athlete?

Not quite.

The best coaching has never been about delivering workouts, it's about building relationships. A great coach learns how you respond to training, understands your goals, adapts when life gets in the way, and helps you become a better athlete over the long term.

If you've ever wondered whether AI can replace a coach, this is a conversation worth reading.

📖 Read the full article:

The True Price of Human vs AI Coaching The physiological, psychological, and economic research to present a comprehensive case for human-led v AI coaching

In case you missed it, Source Endurance athletes Jacob Schneller and Calvin Horner have had quite the season so far! In this video, we take a closer look at two riders who have embraced the hard work and continue to develop into elite cyclists.

Their success isn't just about talent. It's about consistency and a willingness to trust the process laid out by Coach Adam.

If you're raising a young cyclist, this is a conversation you won't want to miss.

Calvin Horner- Road bike owner for less than 10 days to Cat 3 Tour of the Gila Winner Coach Adam talks with teammates Jacob Schneller and Calvin Horner a...

Working with one of our coaches means not only gaining top fitness, but also confidence, mentorship, accountability, and race strategy.

Yes, you'll get a personalized training plan, but you'll also gain something just as valuable:

✅ Confidence on race day
✅ Mentorship from experienced coaches
✅ Accountability to stay consistent
✅ Smarter race strategy

It's not just about winning. It's progressing in sport long-term. Discover what its like to work with our coaches today by booking a free consult: https://source-e.net/coaching-consultation/

Congratulations to the teams & clubs recognized as 2026 USA Cycling Centers of Excellence! 👏🚴

Developing the next generation of cyclists takes far more than great workouts. It requires passionate coaches, dedicated volunteers, supportive families, and clubs that create an environment where young athletes can learn, grow, and fall in love with the sport.

We're excited to watch these junior cyclists continue to grow in the sport.

USA Cycling Announces 2026 Centers of Excellence Grant… | USA Cycling USA Cycling is proud to announce the recipients of the 2026 Centers of Excellence (COE) Grants, awarded annually to clubs and teams demonstrating a deep…

Hydration is only part of the equation. When temperatures rise, many athletes focus on drinking more fluids, but that's just one piece of performing well in the heat.

Heat adaptation is a physiological process that helps your body become more efficient at regulating temperature, maintaining performance, and reducing the risk of overheating. Like endurance fitness, it takes time to develop.

In this blog, Source Endurance dives into the science of heat adaptation, why it matters, and how to safely prepare for hot-weather training and racing.

If you've got a summer event on the calendar, this is one article you won't want to miss.

Beyond Hydration: Unveiling the Secrets of Heat Adaptation for Athletes Athletes aren't just battling opponents for summer cycling success; they're also facing a formidable foe – heat. We'll help you adapt and flourish this summer.