Athletic Edge Physical Therapy San Diego

AND WE DIDN’T DO A MINUTE OF MANUAL THERAPY 🤘🏼🤘🏼🤘🏼🤘🏼

If you’re truly interested in learning about this and helping yourself, listen to the whole video and give it some thought!

Would love your alls feedback and thoughts

Low back pain doesn’t have to derail competition prep.

When Sydney Smith comes in with back pain, our goal is to restore mobility where it’s needed, and keep her competition ready.

In this session, we focused on targeted hip and spine mobility, followed by hands-on treatment to improve movement quality and reduce stress on the low back.

Whether you’re preparing for the CrossFit Games, training for a marathon, competing in your sport, or simply trying to stay active, the right treatment plan should help you keep moving toward your goals—not away from them.

DM us if you’re interested in scheduling a call and seeing if we’re a good fit to help you perform pain free