Mindful Fitness

I did this hike and it was amazing but what a different perspective here!

Madeira magic🏔️ #madeiraisland #stairstoheaven #ilovemadeira #adventure

This gorgeous canyon was part of our Inspired in Provence Yoga Retreat back in 2017. The boat ride was so fun!

We planned this as a quick day trip from Saint Tropez. Instead, it became the place we couldn’t stop talking about. Verdon Gorge is only about two hours away, but it feels like you’ve landed on another planet. Rent an electric boat, cruise through the canyon, jump in for a swim, and spend the day surrounded by some of the bluest water we’ve ever seen. This is exactly why it’s worth leaving the tourist hotspots every once in a while. Who’s adding this to their France itinerary? 🇫🇷🌊 #verdongorge #visitfrance #sttropez #france #provence

Casa Grande at Ventozelo Hotel & Quinta is our main house on the Whispers of the Douro Yoga & Mindfulness Retreat in Portugal, Sept. 6-12, 2026. Set near the Douro River, it's one of the most beautiful venues in the Mindful Fitness retreat rotation and one of my personal favorites. https://www.mindfulfitness.com/retreats/whispers-of-the-douro-a-yoga-mindfulness-retreat/

Happy Solstice ☀️The Lavender & Light Summer Solstice Retreat .terra.farm was beautiful! From a farm tour and meditation walk through the labyrinth to an intentions and values practice and writing our heartfelt desires on beautifully colored ribbons and releasing them to the Universe. Mindful movement with yoga practice, a nourishing lunch, pool time and the day ended with an immersive sound bath 😌. On top of all this, the weather was perfect, the farm magical and it was one of my best groups ❤️. farm

Spend a summer’s day with the sweet scent of lavender and immerse yourself in the mindful practices of yoga, a labyrinth meditation and a harmonious sound bath. A delicious lunch and a heart inspired value practice completes the day at the serene and beautiful .terra.farm in Valley Center, CA. For more info, [email protected]

A spa day like no other at QC Terme in Chamonix during our Yoga, Hiking & Mindfulness Retreat in the French Alps. Various water experiences, saunas, relaxation rooms and more make an amazing day and all without one massage. It's truly a unique and fun experience! Next retreat September, 2027!

Post-hike recovery, Chamonix style.

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Adeus Portugal. I’m grateful to have been your guest for nearly 3 months. Lisbon, you’re beautiful but Porto has my ❤️. Até logo

This never gets old. Inspired to return to Chamonix for my 4th Yoga, Hiking & Mindfulness Retreat in the French Alps, Sept. 18 -25, 2027.
https://www.mindfulfitness.com/retreats/yoga-hiking-mindfulness-in-the-french-alps/

Delighted to have back with us this week, along with a group of truly lovely guests. It’s already feeling like a wonderful retreat ✨💚

…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.

A beautiful and quiet place in Porto overlooking the River Douro.