Somatic Healing thru Intuitive Functional Training

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A little strength.
A little stillness.
A whole lot of feeling good. 🤍

That’s the SHIFT.

Another day, another park party! Thank you to everyone who showed up for another Pilates in the Park with us! We’re so grateful we get to move our bodies with all of you in such a special way 💚 Extra shout out to The Animal Pad Dog Rescue and Good News Bar for being a part of this crazy journey with us! We couldn’t do it without you!

Mindfulness is the practice of meeting yourself exactly where you are ✨ Have you saved some room for a moment of mindfulness today?

Reviews like these make our 💚 so full!

With some of the current road closures, detours, and limited parking, parking may take a little longer than usual—especially during busier class times.

We recommend giving yourself an extra 10–15 minutes to get to the studio and find a spot. We would much rather have you arrive with a few minutes to spare than feel rushed trying to make it to class on time. 💛