SHIFT Pilates

SHIFT Pilates Welcome to SHIFT Pilates. San Diegos premiere Somatic Pilates studio.

Consider this your sign to try Pilates.Come experience the SHIFT with 3 classes for $49.No experience necessary. No pres...
09/22/2026

Consider this your sign to try Pilates.

Come experience the SHIFT with 3 classes for $49.

No experience necessary. No pressure. Just movement, connection & a really good time. ✨

🤍
09/21/2026

🤍

09/20/2026

There’s nothing we love more than hanging out with our friends at Amp30 Apartment Homes 🤍

✨ Ready to experience the SHIFT? ✨Come see what makes SHIFT Pilates different. Move your body, reconnect with yourself, ...
09/16/2026

✨ Ready to experience the SHIFT? ✨

Come see what makes SHIFT Pilates different. Move your body, reconnect with yourself, and leave feeling a little more grounded, stronger, and more YOU. 🤍

New to SHIFT? We’re making it easy to try us out:
3 classes for just $49 💫
Book your 3-class intro pack and come move with us! 🌀

Your nervous system called. It wants you to stretch.
09/15/2026

Your nervous system called. It wants you to stretch.

09/14/2026

Who’s the lucky person to grab the last spot in this dreamy workshop. We’ll be combining mindfulness, movement, and a very interesting technique called Neuro Emotional Technique (NET) to reveal what your body is holding both physically and emotionally.

Coming together in community to learn and grow is the purpose of this space, so join us at SHIFT for this.

Let’s see what happens ✨

DM me for the last spot.

09/14/2026

With our teacher training coming up, we’re working tirelessly to ensure our future teachers have all of the resources they need! Here’s a quick sneak peek of what our instructor, Tiffanee, has been filming for our program!

Want full access to all of our programing? Message us for more information on teacher training!

Have you been checking out our stories regarding Teacher Training? Or maybe you even missed a few? No worries! We’ve got...
09/11/2026

Have you been checking out our stories regarding Teacher Training? Or maybe you even missed a few? No worries! We’ve got you covered with a dedicated FAQ highlight on our page!

Still thinking about teacher training? Let this be your sign to join us this October and be part of what makes SHIFT so great 🤍

Just teasing our way through Wednesday ✨
09/09/2026

Just teasing our way through Wednesday ✨

With our Better Together membership, you get TWO unlimited memberships for $333! That’s $166.50/month each! Want to save...
09/04/2026

With our Better Together membership, you get TWO unlimited memberships for $333! That’s $166.50/month each! Want to save $145 each month with your bestie? This is your sign!

Comment BESTIE for more details!

Address

1419 University Avenue Suite A
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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