Brave Wellness Studio

There's still time to be part of the fun! ⚾💙

Missed out on BRAVE's Community Night tickets? No worries! Grab your own ticket to the game and join us for a special community meet-up.

📍 Meet us during the 7th inning stretch in Section 125 for a BRAVE community photo! We'd love to capture this fun evening together and celebrate the amazing people who make our community so special.

Whether you're coming with friends, family, or flying solo, we hope to see you at the ballpark. See you in Section 125! 💛

Love is welcome here. ❤️🧡💛💚💙💜

Join us on Saturday, July 18 as we celebrate Pride with movement, community, and joyful connection. We'll be flowing to a special Pride-themed playlist, sharing loving energy, and honoring a space where everyone is seen, supported, and celebrated.

🌈 Wear your favorite Pride colors and come exactly as you are. Whether it's your first class or your hundredth, we'd love to celebrate with you.

Reserve your spot by booking through the BRAVE app. We can't wait to celebrate with you!

Hello, July! ☀️ There's so much to look forward to this month at BRAVE Wellness Studio, and we're so grateful to share it with this incredible community. A special welcome to all of our new members—we're so glad you're here and can't wait to be part of your wellness journey.

✨ Here's what's happening this month:

🇺🇸 July 4: We're open with our regular class schedule! Start your holiday with movement, mindfulness, and time for yourself.

⚾ Community Night at Petco Park: Join us for a fun evening with the BRAVE community! If you didn't grab tickets through us, you're still invited—purchase your own and meet us during the 7th inning stretch in Section 125 for a community photo.

🌈 July 18: Celebrate Pride with us! Wear your favorite Pride colors, enjoy a special themed playlist, and experience the loving, inclusive energy that makes BRAVE feel like home.

🧘 Yin Yoga Certification (October 23–25): Registration is open, and spots are filling fast! With only 10 spaces available, now is the perfect time to reserve your place.

🇮🇹 Last Call for Our Italy Wellness Retreat: If you've been dreaming of an unforgettable experience of wellness, connection, and culture in Tuscany, this is your final opportunity to join us!

Stay connected and never miss an update. Find all of our upcoming events, class schedules, and announcements in the BRAVE app. We can't wait to see you in the studio this month!

As June ends, we invite you to reflect on what support, rest, or connection has looked like for you this month. Small steps toward healing matter. Thank you for being part of the BRAVE community.

Ready to deepen your practice and learn how to guide others into profound relaxation and healing?

Join our Yin, Restorative & Sound Healing Training and discover the transformative power of slowing down. Learn the foundations of Yin and Restorative Yoga, explore the art of holding space for nervous system regulation, and experience how sound healing can support emotional, physical, and energetic well-being.

This immersive training will equip you with practical tools, confidence, and a deeper understanding of restorative practices.

Spaces are limited. Join us in creating more calm, connection, and healing in our communities.

Healing looks different for everyone. At BRAVE, we’re committed to creating a supportive space for mental, emotional, and physical wellness through movement, therapy, and community-centered care. Explore our offerings and upcoming events through the link in bio.

Men are often taught to carry stress silently. This month, we want to remind our community that asking for support is strength, not weakness. Prioritizing mental health creates healthier families, relationships, and communities. June is recognized as PTSD Awareness Month and Men’s Health Month. PTSD in men may present differently. It can surface through irritability, anger, emotional numbness, substance use, overworking, or isolation rather than openly expressed anxiety or fear.

This is an important reminder that mental, emotional, and physical wellness all matter. Prioritizing therapy, rest, movement, connection, and support are part of overall health.

Checking in on yourself and other men in your life can make a meaningful difference.