Parisi Speed School - San Diego

Build Hip Flexor Strength

Small muscle group but massive impact on performance. 💪

✅ Reduce risk of injuries. Reduced hamstring & lower back issues)

✅ Stronger hip flexion = Strong force production = increased 1st step explosiveness

✅ Improved Posture & Core Stability

✅ Facilitates increased leg turnover = Faster Stride Frequency

Include as part of a warm-up, before games, or accessory work in your strength program.

Ensure an upright posture & keep non-working leg straight. 10-15 reps per side.

➡️ Wall Drive Banded Hip Flexor

➡️ Wall supported Banded Hip Flexor

➡️ Angled Banded Hip Flexor

➡️ Standing Banded Hip Flexor

We had the pleasure of Noa Taamu joining us for 3 weeks of training Sunny San Diego before leaving to Canada. nohipvic took lead on his program focusing on power development.

Due to his hard work, Noa improved across the board:

10-yard Sprint: 1.86 → 1.79 s (−0.07 s)
20-yard Sprint: 3.05 → 2.97 s (−0.08 s)
Vertical Jump: 27.5 → 30.0 in (+2.5 in)
Single-Leg Broad Jump: 7.11 → 8.10 ft (+0.99 ft)
5-10-5 Pro Agility: 4.64 → 4.47 s (−0.17 s)
Chin-Ups: 9→ 13 reps (+3 reps)

From Coach Vic: He is a true pleasure to work with, disciplined, highly motivated, and remarkably coachable. His rapid progress is a true testament to his work ethic and yet untapped potential. Super excited to watch him play!

Great coaches never stop learning!

This Team pushes each other, passionate about human performance & prioritizes on-going education 🔥🔥🔥

Because developing better athletes starts with developing better coaches!

Last week was the midway point in our Summer Program in Week 5. We conducted testing to get a glimpse at how our athletes are progressing through the summer and adapting to their program.

Everyone comes in with a slightly different goal, run faster, jump higher, and testing serves as our way to ensure we’re working towards that goal.

Test don’t Guess