Pilgrimage of the Heart Yoga

Pilgrimage of the Heart Yoga

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Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.

Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream clas

07/11/2026

✨️ Free Summer Concert! Saturday, July 25th, 7:00pm--9:00pm⁠
Spaces are limited- to reserve your spot, visit the link in our bio, or visit the Workshops & Events section at pilgrimageyoga.com⁠

Join us for a special evening with acclaimed singer-songwriter Gregory Page. A beloved member of our yoga community, Gregory is a songwriter, and poet whose music has captivated audiences around the world. Having opened for Bob Dylan and Jason Mraz, Gregory brings a unique blend of heartfelt storytelling, humor, and inspiration to every performance. His songs are uplifting, soulful, and sure to leave you smiling.

The evening will also include Pilgrimage Kirtan, offering an immersive kirtan experience combining original mantra songs with ancient chants. Sing along, meditate, and feel the joy within soulful and sacred music.

Photos from Pilgrimage of the Heart Yoga's post 07/08/2026

Have you seen our handcrafted Pilgrimage-branded candles from ? We just received a new batch of scents! Number Eleven Candle Company is a woman-owned local small business. Each candle is carefully crafted with high-quality soy wax to provide a clean and eco-friendly burn. Check out the selection the next time you visit the studio!

Photos from Pilgrimage of the Heart Yoga's post 07/06/2026

✨️July studio workshop✨️ FREE for Members! Details:
🦴 Yoga for your Bones w/ Lauren McLaren
🦴 Sunday, July 19th, 12:00--2:00pm
🦴 Offered both in person and via live stream
🦴 To register, visit the link in our bio or visit the 'Workshops & Events' section at pilgrimageyoga.com

The skeleton is the undercarriage of your vehicle, and we count on it to support our muscles and organs, our nervous and circulatory systems, and even our brains. We often don’t even think about our bones unless we happen to break one, but maintaining strong bones is a critical part of our overall health and well-being. Bone loss and bone fragility contribute to conditions like osteoporosis, hyperkyphosis and even respiratory dysfunction and premature aging, so it’s in our best interest to do what we can to keep our bones as strong as our muscles.

Yoga postures and breath practices give us practical tools to help maintain healthy and strong bone tissue so that we can rely on our skeletons to be the framework that supports us throughout our lives.

Join Lauren McLaren for the this two hour interactive workshop designed to help you learn about:

- Bone tissue and how it is formed and transformed through our daily activities.
- Yoga postures that can help us maintain and strengthen our bones.
- Breath practices that work with our physiology to keep our skeletal structure working for us.

07/04/2026

Take advantage of this limited-time offer for special membership pricing:⁠

💚 $109 One-Month Unlimited (no contract, month-to-month)***⁠
💚 No initiation fee!⁠

Membership benefits include unlimited access to in-person and live stream classes, guest passes, free studio workshops, a free Pilgrimage shirt, and a gift certificate to a local restaurant.⁠

***Memberships are on autopay- continue to be charged at $109/month until you let the studio know you'd like to freeze or cancel.***⁠

Sign up for membership online at pilgrimageyoga.com or in person at our front desk located at 3287 Adams Ave.

07/01/2026

⭐️MONTHLY MEMBERS - July is Friends for Free! Monthly Members can bring one guest with them to EVERY class they attend in July for FREE! (A member is anyone with a monthly membership.) Details below:⁠

👯 Valid for both in-person and live stream classes.⁠
👯 It can be a different guest each class or the same guest.⁠
👯‍♀️ The member and guest must attend the same class.⁠
👯 Check in together at the Main Studio front desk, or let the Moderator know on Zoom for Live Stream.⁠

‼️We HIGHLY recommend pre-registering for class to reserve both of your spots!⁠ Some classes reach capacity quickly and pre-registering guarantees your place in class.⁠

❓️How can members pre-register their guest for class?⁠
Call Pilgrimage at 619-640-4438 or stop by the Main Studio front desk with your guest info and a staff member can help register your guest for class.⁠

Or, email your guest's name, email address, and the class you're both attending to [email protected]

Thank you for sharing yoga!⁠

pilgrimageyoga.com⁠
3287 Adams Ave⁠
San Diego, CA 92116⁠
619-640-4438

06/29/2026

Explore the joy of music and join us for our Musical Exploration and Sound Healing Training. Open to everyone; no musical experience required.⁠ (The next early-bird pricing deadline is July 3rd!)⁠

August 1 + August 2⁠
11:00am--3:00pm on both days⁠
Pilgrimage Yoga - East Room⁠
Qualifies for 8 CEUs with Yoga Alliance for yoga teachers.⁠⁠

This training is a special opportunity for yoga teachers, therapists, and others to learn how to integrate music and sound healing into their offerings.⁠

You will:⁠
🎶 Learn how to share and integrate sound healing, rhythms, and music into your personal practice and teaching⁠
🎶 Explore movement, rhythm, and voice⁠
🎶 Learn to play a variety of sound healing instruments⁠
🎶 Practice vocal work and various chanting techniques⁠⁠⁠

Investment:⁠⁠⁠
$315 by 7/3/26⁠
$350 by 7/28/26⁠

For more course info and to register, visit pilgrimageyoga.com⁠

Questions? Contact [email protected]

Photos from Pilgrimage of the Heart Yoga's post 06/28/2026

Don't miss out- Our summer membership sale ends soon! ✨️ Receive 100% off the initiation fee ($45 savings) when you sign up for one of our monthly *memberships through June 30.

*Membership Options:
$99/month for a minimum of 6 months
-OR-
$109/month; no contract, month-to-month ⁠

What benefits do you receive with your *membership?⁠

🌟 Unlimited In-Person and Live Stream classes⁠
🌟 Free monthly studio workshops⁠
🌟 Guest passes⁠
🌟 Free Pilgrimage shirt⁠
🌟 $15 restaurant gift certificate⁠
🌟 Option to Freeze months⁠

This is the BEST value in town!⁠

Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠

Questions? Call us at 619-640-4438 or email [email protected]

We look forward to practicing with you! ⁠

*Autopay is required. The $99/month membership requires a 6-month minimum commitment and the $109/month membership requires a 1-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

06/27/2026

Please note that the studio will be completely closed on July 4th. All regularly scheduled classes will resume the following day.

Photos from Pilgrimage of the Heart Yoga's post 06/25/2026

Our summer membership sale is almost over! ✨️ Take advantage of 100% off the initiation fee ($45 savings) when you sign up for one of our monthly *memberships through June 30.

*Membership Options:
$99/month for a minimum of 6 months
-OR-
$109/month; no contract, month-to-month ⁠

What benefits do you receive with your *membership?⁠

🌟 Unlimited In-Person and Live Stream classes⁠
🌟 Free monthly studio workshops⁠
🌟 Guest passes⁠
🌟 Free Pilgrimage shirt⁠
🌟 $15 restaurant gift certificate⁠
🌟 Option to Freeze months⁠

This is the BEST value in town!⁠

Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠

Questions? Call us at 619-640-4438 or email [email protected]

We look forward to practicing with you! ⁠

*Autopay is required. The $99/month membership requires a 6-month minimum commitment and the $109/month membership requires a 1-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

Photos from Pilgrimage of the Heart Yoga's post 06/23/2026

During our June membership sale, receive 100% off the initiation fee ($45 savings) when you sign up for one of our monthly *memberships through June 30.

Membership Options:
$99/month for a minimum of 6 months
-OR-
$109/month; no contract, month-to-month ⁠

What benefits do you receive with your *membership?⁠

🌟 Unlimited In-Person and Live Stream classes⁠
🌟 Free monthly studio workshops⁠
🌟 Guest passes⁠
🌟 Free Pilgrimage shirt⁠
🌟 $15 restaurant gift certificate⁠
🌟 Option to Freeze months⁠

This is the BEST value in town!⁠

Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠

Questions? Call us at 619-640-4438 or email [email protected]

We look forward to practicing with you! ⁠

*Autopay is required. The $99/month membership requires a 6-month minimum commitment and the $109/month membership requires a 1-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

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Location

Category

Telephone

Address


3287 Adams Avenue
San Diego, CA
92116

Opening Hours

Monday 6:45am - 7am
10:15am - 12pm
Tuesday 10:15am - 12pm
4:45pm - 5pm
Wednesday 6:45am - 7am
10:15am - 12pm
Thursday 10:15am - 12pm
4:45pm - 5pm
Friday 6:45am - 7am
10:15am - 12pm
Saturday 8:15am - 10am
3:45pm - 4pm
Sunday 8:45am - 10:30am
3:45pm - 4pm