Om Baby Bliss

ONLY ONE SPOT LEFT! ’s something so powerful about learning how to support a mother through pregnancy, birth, and postpartum — not just through movement, but through connection, confidence, and community. 🤍

Our Prenatal + Postpartum Pilates Teacher Training begins August 30 – October 3 and is designed for:

✨ Pilates teachers wanting specialized prenatal & postpartum education
✨ Birth workers who want to add movement to their toolbox
✨ Prenatal + postpartum people who want to deepen their understanding of their own bodies
✨ Anyone passionate about helping mothers feel strong, supported, and seen

And it doesn’t end when training does. 💫

Every participant receives a 3-month paid internship with Om Baby Bliss, giving you the opportunity to put your education into practice, gain real-world experience, and become part of our community.

Because we believe mothers are meant to teach each other again — to move, to bond, to grow, and to support one another through every season of motherhood.

This training is about so much more than Pilates. It’s about learning how to hold space for the whole mother. 🤍

August 30 – October 3 | Prenatal + Postpartum Pilates Teacher Training

Spots are limited. Come learn with us. 🌿

✨ Mama & Me is back! ✨

A beautiful space for you and your little one to connect, move, learn, and feel supported through motherhood. 🤍

Led by Alyssa Rodzach + Vienna Valdez, each week will bring something a little different, with special guest speakers, connection with other mamas, and tools you can take home with you.

🌿 Yoga + movement for mamas most weeks
🤲 Infant massage
💛 Expert guest speakers
👶 Baby-friendly connection + play
🧘‍♀️ Mindful practices for your body & nervous system
✨ And so much more!

This series is about more than just a class—it’s a chance to slow down, connect with your baby, and build your village alongside other mamas in the same season of life.

Come exactly as you are. Babies can wiggle, feed, fuss, nap, and be babies. You’re welcome here. 🫶

Mama & Me starts soon at Om Baby Bliss!
Spots are limited—come join us for this special season of connection, movement, and community. 💕

🍎📚 Back to School Pilates Bingo is here! 💜

As summer winds down and routines start to shift, we wanted to make showing up for yourself a little more fun. From August 5th through September 15th, join us for our 6 AM Pilates Bingo Challenge and see how many squares you can complete!

Stop by the studio to pick up your bingo card, bring it to class, and collect your instructor’s initials as you complete each challenge. Complete a BLACKOUT (all 9 squares) and you’ll earn a pair of our Om Baby Bliss toe socks! 🧦✨

Whether you’ve been a regular at 6 AM or you’re looking for a little extra motivation to start your mornings with movement, we’d love to have you join us. We can’t wait to cheer you on, celebrate your consistency, and see y’all get stronger and feel your best this August!

Who’s ready to play? 💜

✨ Wiggles, giggles, movement, and music! 🎶🪇

Our Toddler & Baby Yoga + Music class is so much more than a class—it’s a chance to connect, play, and grow together.

Each week your little one will enjoy:
🌈 Parachute play that builds teamwork and brings endless smiles
🧘‍♀️ A yoga-inspired obstacle course to encourage confidence, balance, coordination, and body awareness
🥁 A new musical instrument to explore through rhythm, creativity, and sensory play
💛 Songs, movement, and playful yoga designed for babies, toddlers, and their grown-ups

Every class is thoughtfully created to support your child’s development while giving you meaningful moments to laugh, move, and bond together.

Come sing, stretch, explore, and make new friends—we can’t wait to welcome you! 🌟

✨ We’re growing! Pilates in the Park is coming to La Mesa! 🌿💙 Collier Park - OBB

We’re so excited to announce our NEW Pilates in the Park location at Collier Park! Join us for fresh air, mindful movement, and a welcoming community in one of La Mesa’s beautiful neighborhood parks.

📍 Collier Park (far north side of the park near Palm Ave)
🗓 Mondays at 10:00 AM
🗓 Sundays at 12:00 PM

Our all-levels classes are designed to help you build strength, improve mobility, and leave feeling refreshed. Whether you’re brand new to Pilates, returning after pregnancy, or looking for a fun way to move outdoors with your little one nearby, we’d love to have you join us.

Bring a mat, water, and a friend—and come experience what makes our Pilates community so special. ☀️🌳

Tag someone in La Mesa who would love a park Pilates class! 💙

🌿 Lace up your shoes and join us this Sunday! 🏃‍♀️👟

We’re bringing our Om Baby Bliss community together for a Family Walk & 5K Run this Sunday at 8:30 AM—because movement is even better when it’s shared.

Whether you’re looking to challenge yourself with a 5K, enjoy a relaxed walk with your little one in the stroller, or simply spend a beautiful morning connecting with other families, we’d love to have you there.

✨ All paces are welcome.
👶 Strollers encouraged.
💚 Families, partners, kids, grandparents, and friends are all invited!

At Om Baby Bliss, we’re passionate about creating opportunities for families to move together, build community, and make healthy memories that last.

📍 Sunday
🕣 8:30 AM

Tag a friend who should join you, pack your water bottle, and we’ll see you Sunday morning! ☀️💛