08/26/2026
💪 Hamstrings were hanging
💥 A little hamstring and glute day
🥵 In the sauna of a gym with no Ac
🆘 send help…
😜…but you know we crushed it
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ColtFitness
💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA
08/26/2026
08/25/2026
🎤 Before and After BACK DAY
🥵 No AC = puddles
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08/24/2026
🫦Palabra del día (word of the day)
🤠Vaquero // cowboy
08/22/2026
💪 This is what gym culture is all about
🤝 You’ll see me starting to fail on a rep and this guy squatting across from me noticed i was failing.
💥 Jumped in, gave me a hand and some encouragement. Definitely got some extra reps out of it.
🫶 A lot of hesitation comes with starting in the gym. For a new gym-goer, some fears stem from the environment.
🫂 So I wanted to share a positive moment. To show, the gym is very much about positivity, encouragement and community.
🏋️♂️ I didn’t get Matthew’s social media but if you see this, your encouragement went a long way and I hope it can enlighten others
08/21/2026
💪 Happy Friday
🏷️ Chris Bumstead posted his chest workout for when he won his last Olympia
💥 So I did it…
🎥 Of course I filmed the whole thing
💭 and of course I have thoughts
📅 I’ll edit it and post it soon
💻 Online Coaching - OPEN
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08/20/2026
👨🍳 Let me cook
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08/18/2026
Them: “you look like you’re about to kill somebody when you workout.”
Me: “🥺 👉👈what do you mean?”
Also me:
08/17/2026
Us: why do our necks hurt?
Also us: **looks at camera roll**
Splash House : 1
Us: 0
08/13/2026
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1130 7th Avenue
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