✰ Empowerment through Embodiment
✰ Somatic Experiencing Practitioner
08/27/2026
Hope can have a seat. But that sneaky little bitch has lost her voting privileges indeterminately 🫡
We’re believing patterns, trusting our bodies, and choosing from what’s REAL - not what someone “could” become.
Drop a 🔥 if you’re DONE letting potential overrule the evidence
I used to waste so much time being SO confused by other people’s BS 😵💫
“WHY are they saying that?” 🧐
“What do they actually mean?”
“Why doesn’t what they’re saying match what they’re doing, and yet they keep doing it?”
“WTF is happening here?!”
I spent so much energy trying to make other people’s behavior make sense to ME.
Until I realized…
It was never MINE to make sense of in the first place.
But fawning will have you believing that everything is yours to manage or figure out 😭
Confusion is information.
When someone’s words and behavior don’t match, when you keep leaving interactions feeling foggy, or your body keeps telling you, “something is OFF here” while your brain is busy handing out the benefit of the doubt…😬
🚨 PAY ATTENTION 🚨
Sometimes confusion is what happens when you’re being given conflicting information, and SOMETIMES it’s what happens when someone is LYING TO YOU.
You can waste YEARS overriding what your body is picking up because you’re more committed to giving someone ELSE the benefit of the doubt than giving yourself the benefit of your own perception.
TRUST your body’s signals before you explain away the evidence.
It might just save your life 🫂❤️🔥
Have you ever realized the confusion WAS the information you needed? 👀
08/21/2026
You can become SO fluent in everyone else that you forget you have a language of your own 🥺
Feral recovery is learning to listen for it again (or for the first time) 🐆
What are you learning to ask yourself FIRST?
Save this for the next time those a-holes guilt and shame show up 🔥
and share it with a woman who needs the reminder 🫂
They are NOT YOURS to carry anymore ⚔️
08/16/2026
Becoming anti-breadcrumb means becoming harder to confuse - let me help adjust that crown for you 👑
Soft heart. CLEAR eyes. FULL meals only! ❤️🔥
Save this for the next time one beautiful moment has you rewriting the whole situation, and send it to a recovering crumb collector who needs the reminder 🫶🏻
What if your body didn’t have to be “finished” before you were allowed to ENJOY your life? 🤩
08/09/2026
Your nervous system can be VERY convincing when she decides one thing is the ONLY thing 😵💫
Your Feral Recovery practice: WIDEN the frame 🖼️
✨What else is here?
✨What else is true?
✨What else does your body have access to right now?
SAVE this for when the field gets narrow + SEND it to someone who could use the reminder to go wide 🫶🏻
