Iyengar Yoga - Source

🙏🏼🕉️🙏🏼

“Unless and until the freedom is gained in the body, freedom of the mind is a far-fetched idea.”

~ BKS Iyengar ~

☀️Summer Intensive Next Weekend☀️
July 7-10
No Regular Classes

There’s still time to register for our Summer Intensive - don’t delay!

Schedule:

Monday, 7/6
6:00 PM All Levels with Staff

Tuesday, 7/7
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 7/8
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 7/9
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 7/10
10:00 AM Level I with Lisa
5:30 PM Summer Intensive
No Restorative This Week

Saturday, 7/11
9:00 AM Summer Intensive
No Regular Classes This Weekend

Sunday, 7/12
9:00 AM Summer Intensive
No Regular Classes This Weekend

💗🙏🏼💗

“By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

Many of you may worry that you are unable to meet the challenges that lie ahead. I want to assure you that you can.

I am a man who started from nowhere; I was heavily disadvantaged in many ways. After much time and effort, I began to reach somewhere.

I literally emerged from darkness to light, from mortal sickness to health, from crude ignorance to immersion in the ocean of knowledge by one means alone, namely by zealous persistence in the art and science of yoga practice (sadhana).

What held good for me will hold good for you too.”

~ B.K.S. Iyengar from “Light on Life” ~

👍🏼 Level I - Reduced Summer Schedule
No Friday 4:30 PM or Saturday 1:00 PM classes over the summer months. All other beginner level classes available.

👍🏼 JULY 4TH SPECIAL
All Level Class with Lisa 9:00-11:00 AM
No PM Classes 7/3

👍🏼 ANNUAL SUMMER INTENSIVE - REGISTER NOW!
JULY 10-12

www.iyengaryoga-source.com/center-events

Schedule this week:

Sunday, 6/28
9:30 AM Level II with Carolyn
11:15 AM Level I with Staff

Monday, 6/29
6:00 PM All Levels with Carolyn

Tuesday, 6/30
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 7/1
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 7/2
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 7/3
10:00 AM Level I with Lisa

Saturday, 7/4
9:00 AM All Levels with Lisa

❤️❤️❤️

“Do not burden your mind with the idea of doing too many asanas. Do not feel pressure on the mind that it is a time consuming practice. Start the practice with the freedom of the mind.”

~ Geeta Iyengar ~

☀️ Annual Summer Intensive ☀️
JULY 10-12

Registration Open - In Person or Online

This intensive is designed for those with a regular Iyengar Yoga practice. We will explore asana, pranayama and meditation, weaving them together and discovering how we are able to integrate them into our practice and how it benefits from them. Modifications may be given for practice but not therapeutics.

Friday 5:30-7:30 PM
Saturday: 9:00 AM-3:00 PM
Light lunch included
Sunday: 9:00 AM-12:00 PM

Schedule this week:

Tuesday, 6/23
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/24
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 6/25
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/26
10:00 AM Level I with Staff
4:30 PM Level I with Staff
6:00 PM Restorative with Staff

Saturday, 6/27
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

🙏🏼🕉️🙏🏼

“Yoga is a mirror to look at ourselves from within.”

~ BKS Iyengar ~

☀️☀️☀️

ANNUAL SUMMER INTENSIVE - JULY 7-10

Registration Open - In Person or Online
This intensive is designed for those with a regular Iyengar Yoga practice. We will explore asana, pranayama and meditation, weaving them together and discovering how we are able to integrate them into our practice and how it benefits from them. Modifications may be given for practice but not therapeutics.

Schedule:

Tuesday, 6/16
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/17
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 6/18
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/19
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Staff

Saturday, 6/20
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

🙏🏼☀️🙏🏼

“Practice of asana makes one to see spirituality, unity in diversity, universality in individuality and at the same time express strength, shape, power, grace, inner beauty and jubilant joy.”

~ BKS Iyengar: Yoga Rahasya Vol.31, No.4: “Vedanta of asana and pranayama”. ~

🙏🏼

🕉️ Ongoing Teacher Training, JUNE 12-14
Twists & Abdominals
In Person or Online
Friday: Level II+ 1:30-4:30 PM
Saturday: Level I 2:30-5:30 PM
Sunday: All Levels 9:00 AM-12:00 PM
Option to register for 2 or 3 sessions

☀️Annual Summer Intensive, JULY 10-12
Registration Open - In Person or Online
Friday 5:30-7:30 PM
Saturday: 9:00 AM-3:00 PM
Light lunch included
Sunday: 9:00 AM-12:00 PM

Schedule:

Sunday, 6/7
9:30 AM Level II with Lisa
11:15 AM Level I with Staff

Monday, 6/8
6:00 PM All Levels with Staff
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Tuesday, 6/9
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 6/11
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/12
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/13
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff
2:30 PM Ongoing Teacher Training

🕉️💗🕉️

“Yoga is beauty in action and dance is beauty in motion.”

~ BKS Iyengar ~

🙏🏼

❣️ Niyatri Performance:
Friday JUNE 5 at 6:30 PM
Torrey Pines High School Theater
3710 Del Mar Heights Road
San Diego, CA 92130
Tea reception prior at 5:45 PM

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❣️ Ongoing Teacher Training, JUNE 12-14
Registration Now Open

❣️ Annual Summer Intensive, JUNE 10-12
Registration Now Open

Our schedule first week of June:

Monday, 6/1
6:00 PM All Levels with Staff

Tuesday, 6/2
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 6/4
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 6/5
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I & Free Intro with Staff

🙏🏼🙏🏼🙏🏼

“When we begin asana, we worry about the shape of the pose [...] By now we should be worrying about the space we include, the space within, for it is largely that which gives true life and beauty to the asana. It is called yoga svarupa—the self assuming its perfect form through yoga. That is achieved through the inner distribution of space.”

~ B.K.S. Iyengar ~

Greetings from Philadelphia! The host city of this year’s National IYNAUS Convention.
Photo: Guruji BKS Iyengar with the Engman sculpture, at the Morris Arboretum in Philadelphia (uncredited image, Morris Arboretum Facebook)

😍 Modified schedule:

Monday, 5/25
No Class - Happy Memorial Day!

Tuesday, 5/26
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 5/27
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Lisa

Thursday, 5/28
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/29
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/30
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

😍🙏🏼😍

“No other subject cleans the head and purifies the heart like yoga.”

~ Abhijata Iyengar ~

IYNAUS National Convention Next Week, 5/22-5/27

Welcome Abhi! 😍

🕉️ Ongoing Teacher Training, 6/12-6/14
Registration Now Open
The June installment focuses on twists and abdominal asanas.

🕉️ Annual Summer Intensive, 7/10-7/12

Schedule this week:

Monday, 5/18
6:00 PM All Levels with Staff

Tuesday, 5/19
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/20
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn

Thursday, 5/21
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/22
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/23
10:00 AM All Levels with Lisa
1:00 PM Level I with Staff

🌷🙏🏼🌷

“The debt to a Mother can never be repaid.”

~ Geeta Iyengar ~

😍 IYNAUS National Convention
Cultivating Freedom
with Abhijata Iyengar
5/22-5/27 in Philadelphia, PA or Online
SEE YOU IN COUPLE OF DAYS!

🕉️ Ongoing Teacher Training - JUNE 12-14
Registration Now Open
The June installment focuses on twists and abdominal asanas. CIYTs and Teacher Trainees can attend two or three sessions either in person or online.

Friday 1:30-4:30 PM - Level II+
Saturday 2:30 PM-5:30 PM - Level I
Sunday 9:00 AM-12:00 PM - All Levels

☀️ Annual Summer Intensive - JULY 10-12
Registration Now Open
Friday 5:30-7:30 PM
Saturday 9:00 AM-3:00 PM (includes light vegetarian lunch)
Sunday 9:00 AM-12:00 PM

Schedule now:

Tuesday, 5/12
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 5/13
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 5/14
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/15
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/16
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

🙏🏼🕉️🙏🏼

“Be internally aware. Be present in the whole of the āsana the whole of the time. Aim for multi-pointedness and not one-pointedness. This internality is what differentiates yoga from physical exercise.”

~ Geeta Iyengar ~
Yoga Rahasya Vol. 24

🙏🏼 IYNAUS National Convention
Cultivating Freedom with Abhijata Iyengar
MAY 22-27 in Philadelphia, PA or Online

☀️ REGISTRATION OPEN now for out ANNUAL SUMMER INTENSIVE: JULY 10-12th

Our schedule this week:

Sunday, 5/3
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 5/4
6:00 PM All Levels with Staff

Tuesday, 5/5
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/6
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 5/7
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 5/8
10:00 AM Level I with Staff
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/9
9:00 AM Level III+ with Andrea
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie