Wellness Studio Offering Concierge Wellness Privates and Group Classes. Mat Pilates and Ashtanga Yoga Classes. Mysore Yoga.
Ashtanga Yoga + Mat Pilates+Mysore+Workshops
Our loft studio is also available for rent for your event or workshop. Hot yoga, non heated yoga, Mat Pilates, Kids Workshops, full moon gatherings, and private instruction.
08/26/2026
Embrace the journey to your big day with Vows + Vitality at Kai Yoga. From virtual consults to yoga and Pilates classes, our bridal wellness services are designed to keep you and your bridal party feeling fabulous. Led by certified expert Kai, get ready in style with custom training, nutrition plans, and unique bachelorette workouts. Serving San Diego, Baja, Orange County, and LA. Let's make your wedding wellness dreams come true.
08/23/2026
"Practice, practice, practice—all is coming." - Sri K. Pattabhi Jois’s.
The core spirit of Mysore-style yoga, an independent, self-paced, and disciplined practice rooted in Ashtanga.
08/22/2026
Embrace the magic of the night with our Moon Chills session. Discover the answers you've been seeking in an atmosphere of tranquility and reflection. ✨🌙
08/20/2026
Bridal bliss meets wellness. Explore yoga, Pilates, and custom fitness plans for your special day. Perfect for brides and bridal parties. Let’s make this journey stress-free and full of vitality.
08/18/2026
Come to practice... Every first Friday of the month. At 7 PM.
Join us for a plant medicine practice where we flow and we relax.
Expect snacks and a friendly, like-minded community, full of laughter and joy.
08/13/2026
"Yoga is the space where flower blossoms" - Amit Ray's.
08/12/2026
Elevate your wedding prep with Kai Yoga's Bridal wellness. Offering virtual consults, fitness, yoga, and Pilates classes across San Diego, Baja, Orange County, and LA. One-stop for training, nutrition, and stress-free planning. 🌿💍
Reasons why you should be a part of our Moon Chills!
08/10/2026
When yoga resembles nature, something magical happens... 💫
08/08/2026
This Wednesday, August 12, a new beautiful visit us. Here are some rituals you can practice for the new moon.
At 1:37 p.m. EDT (17:37 GMT). This new moon also coincides with a total solar eclipse visible in parts of Greenland, Iceland, and northern Spain.
