Prime Fitness

e fitness center every single month and getting nothing in return. That will not happen at Prime Fitness because first and foremost you will have a facility that is accessible all day, every day. Second, you will have a gym that is on a much smaller scale and will not overload your senses the second you walk through the door. Fourth, you will receive accountability texts/phone calls if I notice you have not been been to the gym within the last week. Last, nothing is more encouraging than when you actually see results for your efforts in the gym. As a gym owner that just so happens to have 11 years of personal training experience, I'm there to ensure that none of your questions go unanswered and that any confusion is clarified. Are free weights or machines better? How do I use the machines? How much cardio should I do? How can I lose 25 lbs.? What's a good supplement to help build muscle? How can I improve my posture? What should I eat for fat loss? Are squats and deadlifts bad for you? How can I alleviate my lower back and knee pain? How do I get my butt to grow? How do I get my arms to grow? How can I get a 6-pack? All of the above, along with so many more questions that you will have I will most likely have an answer for.