F45 Training Rancho Penasquitos

Phase 2: BUILD begins June 20th. 💪

✔️ Stronger lifts
✔️ Faster sprints
✔️ Higher intensity
✔️ Better performance

Show up. Put in the work. Watch what happens. 🔥

Thinking about your goals won’t get you closer to them. Taking action will. 💪

Stop waiting for the perfect time, the perfect motivation, or Monday. Show up, put in the work, and let consistency do the rest.

Book your class. We’ll see you on the floor. 🔥

🏋️‍♀️ LIFT CLUB IS BACK 🏋️‍♂️

Ready to get stronger?

Join us for our 6-week Bench Press Edition Lift Club, where you’ll follow a structured progressive overload program designed to help you build strength, improve your technique, and gain confidence under the bar.

📅 July 28 – September 3
📍 F45 Forest Ranch & F45 Rancho Peñasquitos

Whether you’re looking to hit a new PR or simply improve your bench press, this program is for you.

✅ 6-week progressive program
✅ Bench press focus
✅ Coaching on form & technique
✅ Built for all experience levels

Spots are limited—sign up through the link in our bio!

🏋️‍♀️ LIFT CLUB IS BACK 🏋️‍♂️

Ready to get stronger?

Join us for our 6-week Bench Press Lift Club, where you’ll follow a structured progressive overload program designed to help you build strength, improve your technique, and gain confidence under the bar.

📅 July 28 – September 3
📍 F45 Forest Ranch & F45 Rancho Peñasquitos

Whether you’re looking to hit a new PR or simply improve your bench press, this program is for you.

✅ 6-week progressive program
✅ Bench press focus
✅ Coaching on form & technique
✅ Built for all experience levels

Spots are limited—sign up through the link in bio!

🏋️‍♀️ LIFT CLUB IS BACK 🏋️‍♂️

Ready to get stronger?

Join us for our 6-week Bench Press Lift Club, where you’ll follow a structured progressive overload program designed to help you build strength, improve your technique, and gain confidence under the bar.

📅 July 28 – September 3
📍 F45 4S Ranch & F45 Rancho Penasquitos

Whether you’re looking to hit a new PR or simply improve your bench press, this program is for you.

✅ 6-week progressive program
✅ Bench press focus
✅ Coaching on form & technique
✅ Built for all experience levels

Spots are limited—sign up with your preferred studio through the link in bio!

🏆 July Member of the Month 🏆

This recognition is about more than showing up—it’s about bringing positive energy, putting in the work, and inspiring everyone around you.

Phill continues to lead by example with consistency, determination, and an amazing attitude every time he walks through our doors. We couldn’t be more proud to celebrate him ! 🎉💪

🇺🇸 PQ F45 Family 🇺🇸

Just a heads up that we’ll have a modified schedule for Fourth of July weekend!

🎆 1776 Burpee Challenge
After every class on July 4th, stick around for a quick burpee AMRAP and help us reach our goal of 1,776 burpees across all three studios! Every burpee counts.

Plan ahead, get your workouts in, and let’s celebrate America’s birthday the F45 way. ❤️🤍💙

Happy Father’s Day to all the dads who make it happen. 💙❤️

For all the father figures leading by example, showing up for your family & finding time to prioritize your health and fitness, today we celebrate you.

Thank you for the strength, dedication, and hard work you bring both inside and outside the studio. We’re grateful to have so many incredible dads in our F45 family.

Happy Father’s Day from all of us at F45! 💙💪