F45 Training Rancho Penasquitos

PEAK PHASE starts Monday, August 17th 🔥

New phase, new energy and we're bringing the heat with NEW hybrid workouts this round.

🆕 DOWN UNDER — our brand new hybrid workout, straight into the rotation
🏁 SPARTAN IS BACK — the race-inspired hybrid that pushes you to dig deeper

Swipe through to see what Peak Phase has in store 👉

🏋️‍♂️Resistance days:
Tues / Thurs / Sun — 4S Ranch & Carmel Mountain
Mon / Wed / Fri — Rancho Peñasquitos

See you on the floor. Let's peak. 💪

📚✏️ Back-to-school season means it’s time for a little homework…

Your assignment? Refer a friend to F45! 😎

From August 13–September 13, every referral earns you:
👕 Free F45 merch
🎟️ A raffle entry to win a Lululemon Travel Bag

No studying required—just bring a friend and let us take care of the rest. 😉

Class is in session. Who are you bringing to their first workout? 👇

Call us biased. We call it facts. 😉
F45 Rancho Peñasquitos really is the best place to be. 💙

It’s more than just a workout… it’s a community. 💙

From the moment you walk through the doors, you’re surrounded by coaches who support you, teammates who motivate you, and a community that makes showing up something you actually look forward to.

45 minutes. Full effort. Good vibes. Better every day. 🔥

Ready to become part of the F45 PQ crew? Come experience it for yourself with our 3 classes for $30 trial!

Phase 2: BUILD begins June 20th. 💪

✔️ Stronger lifts
✔️ Faster sprints
✔️ Higher intensity
✔️ Better performance

Show up. Put in the work. Watch what happens. 🔥

Thinking about your goals won’t get you closer to them. Taking action will. 💪

Stop waiting for the perfect time, the perfect motivation, or Monday. Show up, put in the work, and let consistency do the rest.

Book your class. We’ll see you on the floor. 🔥

🏋️‍♀️ LIFT CLUB IS BACK 🏋️‍♂️

Ready to get stronger?

Join us for our 6-week Bench Press Edition Lift Club, where you’ll follow a structured progressive overload program designed to help you build strength, improve your technique, and gain confidence under the bar.

📅 July 28 – September 3
📍 F45 Forest Ranch & F45 Rancho Peñasquitos

Whether you’re looking to hit a new PR or simply improve your bench press, this program is for you.

✅ 6-week progressive program
✅ Bench press focus
✅ Coaching on form & technique
✅ Built for all experience levels

Spots are limited—sign up through the link in our bio!

🏋️‍♀️ LIFT CLUB IS BACK 🏋️‍♂️

Ready to get stronger?

Join us for our 6-week Bench Press Lift Club, where you’ll follow a structured progressive overload program designed to help you build strength, improve your technique, and gain confidence under the bar.

📅 July 28 – September 3
📍 F45 Forest Ranch & F45 Rancho Peñasquitos

Whether you’re looking to hit a new PR or simply improve your bench press, this program is for you.

✅ 6-week progressive program
✅ Bench press focus
✅ Coaching on form & technique
✅ Built for all experience levels

Spots are limited—sign up through the link in bio!