Strive Elite Fitness

Quad day with IFBB Pro and we did not come to play.

When you train at a high level, it's not about ego, it's about precision, consistency, and intent behind every single rep.

Order as shown in the video:
• Overhead walking lunges
• Leg press
• Squats
• Hack squats
• Split squats
• Sissy squats
• Leg extensions
• Overhead walking lunges

Excited to see what a full year of an improvement season for Sarah looks like as she heads into her pro debut in 2027!

Shoulders + triceps day with
This session wasn’t about rushing reps, it was about ex*****on, control, and training with purpose.

Focused work 👇🏽
• Upright rows
• Behind-the-neck barbell press
• Tricep pushdowns
• Machine shoulder press
• Lateral raises
• Single-arm unilateral shoulder press
• Front raises
• Rear delts
• Skull crushers

Small tweaks. Clean form. Strategic volume.
That’s how strength and shape are built!

Loading ⏳First time Masters Bikini competitor

As a coach, I absolutely love taking a woman through her very first prep. We build health first, strengthen the body and the mind, set clear expectations, and make sure the journey is just as rewarding as stepping on the stage.