03/07/2022
Back to the grind. Happy Monday!!!!
***ybuilding ***y
Kevin Labar Fitness
I build Better Stronger Bootys 🍑
03/07/2022
11/03/2021
Squat face on point 👹
***ybuilding ***y
10/17/2021
First meet in the books ✅
Wouldn’t have been able to do it without my boy leading me the whole way through.
Didn’t have the best performance hitting only 5/9 of my lifts and 462.5kg total.
Overall I can definitely say I found a sport I love doing and I’ll be back to redeem myself one day 🙌🏼
09/18/2021
Nothing feels better then when your surrounded with positive energy 💫🔥👯♀️👯♀️
***ybuilding ***y
07/07/2021
Box squats are the 🔑 using your b***y in the squat.
Why is that?
Most people don’t have the mobility to perform proper full range of motion squats.
Most of the time I see people falling forward in a squat, typically with their torso or knees falling excessively forward. This puts most of the tension into our quads.
Practicing box squats where your pushing your knees out on the way down will teach you how to load your glutes. This is because your opening up your hips externally while also learning to sit back properly into the squat.
You may not feel your glutes specifically while performing box squats, but as soon as you switch back to full ROM squats, I guarantee you’ll feel your glutes a lot more.
Give this a try and let me know if it helps 🕺🏻🍑
***ybuilding
05/13/2021
Do you have chronic lower back pain?
Revers hypers are an amazing exercise to strengthen against that.
The reverse hyper works your posterior chain and lower back through a full range of motion while promoting proper spinal traction.
Most lower back injuries occur when bending over. So strengthening the the spine through proper spinal traction is essential.
I’ve started incorporating reverse hypers 3-4x a week and I can already feel that my lower back is much stronger.
Most people who get chronic lower back pain are sedentary and don’t do enough work to strengthen it.
Hence why you won’t hear people who work hard manual labor jobs complain about their back, simply because they work out their lower back muscles almost every day at work.
STRENGTH IS MEDICINE!
***ybuilding
05/12/2021
Do you have chronic lower back pain?
Revers hypers are an amazing exercise to strengthen against that.
The reverse hyper works your posterior chain and lower back through a full range of motion while promoting proper spinal traction.
Most lower back injuries occur when bending over. So strengthening the the spine through proper spinal traction is essential.
I’ve started incorporating reverse hypers 3-4x a week and I can already feel that my lower back is much stronger.
Most people who get chronic lower back pain are sedentary and don’t do enough work to strengthen it.
Hence why you won’t hear people who work hard manual labor jobs complain about their back, simply because they work out their lower back muscles almost every day at work.
STRENGTH IS MEDICINE!
***ybuilding
02/19/2021
*Mic drop 🎤
In today’s day and age there’s a million ways to lose weight and yet America’s obesity problem is only getting worse.
Many of the weight loss protocols marketed towards you aren’t made for long term results.
❌ Stay away from transformation boot camps, supplements that claim fat loss, crash/restrictive diets, and programs with insane amounts of cardio.
✅ Learn how to get strong, move more, eat more Whole Foods, love yourself and fall in love with the process of getting fit.
***ybuilding
02/19/2021
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9726 Aero Drive
San Diego, CA
92123