Body By Dave Fitness

How to get more movement into your screen-filled life. No gym required.

First, make a movement plan

What amount of movement can you build into your day? Make sure it's a reasonable goal—but try to push yourself.

Five minutes every 30 minutes is BEST, but if you can't swing that aim for every hour or two hours.

Next, recruit someone to join you

Accountability buddies make movement breaks feel less daunting. Think: co-workers taking quick walks or friends encouraging each other via text!

Long distance bestie, husband, kids, co-worker, neighbor? Whoever! Send them this link and take the challenge together.

https://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required?

How to get more movement into your screen-filled life. No gym required. Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.

https://www.washingtonpost.com/wellness/2025/01/08/fitness-fatness-longevity-health/

Being in shape is better for longevity than being thin, new study shows A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

Secrets to healthy aging and longevity from NPR's readers : Shots - Health News

We asked. You answered. Here are your secrets to healthy aging NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103! Here's a roundup of your best advice for thriving as you age.

https://youtu.be/e3Ph2Dd3MpM?si=BEwIRWRMWMoOkHws

Full Body #Workout (Supersets) 3 Sets of 12 Reps

Fun Full Body Workout with Supersets!

Full Body Workout (Supersets) Today's Full Body Workout is 3 sets of 12 reps of each exercise and supersets combining 2 exercises back to back. Make sure to rest at least 60 seconds between sets after competition of the two exercises back to back. 1st Superset Pushups with Alternating Knee Raises Supine Bench Dumbbells Pec Fly w...

How To Do The Perfect Lunge

https://youtu.be/JXgow6ubBXM?si=V6Aup5MBZBAjtcWq

How to do a Perfect Front & Side Lunge Learn how to do a perfect front & side lunge with certified personal trainer David Troupin and owner of Body By Dave Fitness.

Learn How To Do A Perfect Front & Side Lunge

https://www.bodybydave.com/post/how-to-do-a-perfect-front-side-lunge

How To Do A Perfect Front & Side Lunge Learn How To Do A Perfect Front & Side Lunge with These Simple Tips.

Never have joint pains or another injury ever again? “No way!, Not possible!” is what your brain is telling you and 100’s of my clients tell me every time I explain this to them when we first meet. While it may not be 100% likely you can escape every future injury or eliminate nerve damage from past injuries, it is possible to eliminate most aches and pains and chances for future injuries with these helpful tips.

https://www.bodybydave.com/post/never-have-joint-pains-or-another-injury-ever-again

Never Have Joint Pains or Another Injury Ever Again Never have joint pains or another injury ever again? “No way!, Not possible!” is what your brain is telling you and 100’s of my clients tell me every time I explain this to them when we first meet. While it may not be 100% likely you can escape every future injury or eliminate nerve damage fro...