Voltage Fitness

Running a half marathon is one thing.
Racing a half marathon is another.

Our 12-week Half Marathon Performance Program is built for runners who already have a strong foundation and are ready to improve their speed, pacing, strength, and confidence.

With structured training, coaching support, and guidance on nutrition and recovery, you'll have the tools to train smarter and perform your best on race day.

✅ Structured 12-week training plan
✅ Weekly coaching and accountability
✅ Nutrition guidance for fueling and recovery ✅ Race-specific preparation
✅ Personalized support every step of the way

Plus, you'll receive:
📱 24/7 messaging access to Chris, our Health Coach
💻 Weekly video calls
🧠 Coaching on nutrition, sleep, habits, recovery, life balance, and more

Message us to learn more.

One of the biggest mistakes people make is expecting progress to be linear.

They see a week where the scale doesn't move, body fat doesn't change much, or things even trend in the wrong direction, and they assume what they're doing isn't working.

The reality is that meaningful change takes time.

A single day, week, or even month doesn't tell the whole story.

Scale weight and body composition readings can be influenced by so many factors, including hydration, sodium intake, carb intake, hormones, stress, sleep, workouts, and cycle changes. That's why short-term fluctuations are completely normal.

When you zoom out and look at the bigger picture, that's where the power of consistency becomes clear.

The people who see long-term results aren't usually the most perfect. They're the ones who keep showing up, even when progress feels slow.

If you're ready to simplify your health, nutrition, and fitness and create habits you can actually maintain, send us a message. We'd love to help.

Moving from gym coaching to online coaching wasn’t an easy decision. The cost of running a physical gym kept increasing, and we didn’t have enough memberships to keep up with rising rent.

We have also always believed in a more complete approach to health. Real progress usually comes from multiple pieces working together, not just one workout a day. Things like nutrition, routines, stress, sleep, mindset, consistency, and family life all play a role in long-term progress.

That’s why we shifted toward a more complete lifestyle approach to coaching. Our mission didn’t change. We just expanded the way we help people.

If you or someone you know could benefit from realistic, sustainable health and lifestyle coaching, DM us or share this post! Happy health!

Healthy eating gets a whole lot easier when you have simple meals ready to go.

One of our favorite features inside our coaching app is the recipe library available through Everfit .

✔ Simple, realistic meals
✔ Nutrition info included
✔ Quick options for busy days
✔ Meals you’ll actually enjoy

From breakfasts and dinners to snacks and sweet treats, everything is designed to help healthy eating feel easier and more sustainable.

Because real results come from habits you can actually stick with...not extreme diets.

What’s included in online coaching with Voltage Fitness?

✔️ Custom workout programming
✔️ Nutrition guidance
✔️ Habit & accountability support
✔️ Progress tracking inside the app
✔️ Direct access to your coach, with regular messaging and video calls

Everything is built around YOUR goals, schedule, and lifestyle. Whether you train at home, in a gym, outdoors, or in group fitness classes.

No cookie-cutter plans. Just real coaching designed for real life.

DM us "Coaching" for more info!

Voltage Fitness is officially integrated with Everfit!

Everfit gives our coaching clients everything they need in one place:

✔️ Structured workout programs
✔️ Demo videos for every exercise
✔️ Habit, nutrition, and progress tracking
✔️ Direct messaging with Coach Chris

The app also connects with Apple Health, Garmin, Fitbit, Oura, MyFitnessPal, Google Fit, and more. This helps us see the full picture when it comes to your routines, habits, and progress.

And the best part? Everything is customized to fit YOUR goals.

This is the kind of structure and support that helps people finally stay consistent.

After 10+ years as a gym, our focus is now fully online.

Chris, our Transformation Coach, works directly with clients across Canada & the US.

His coaching goes beyond just workouts. The focus is on the full picture: training, nutrition, sleep, and daily habits. Lasting results come from all four working together.

Stay tuned for more details on this next chapter of Voltage Fitness. We're excited!!

Happy Birthday to the one and only that started VF 10+ years ago! Catch him this morning training his last leg day and come say goodbye Saturday after classes!

Happy Birthday Bryan!!