09/02/2026
Are you up for the challenge? 👀 DM us “I’M RESILIENT” to experience IHT.
IHT Factor is a high-performance wellness studio engineered to elevate your life.
09/02/2026
Are you up for the challenge? 👀 DM us “I’M RESILIENT” to experience IHT.
09/01/2026
Why train under-resourced? 🫁
You don’t always need more time or intensity to create a greater training stimulus.
At IHT Factor, we change the environment. Training in a hypoxic environment challenges your body to do more with less.
The result: a targeted, efficient stimulus that helps you get more from every minute.
Welcome to IHT 👊🗻
07/29/2026
Preparing for a HYROX race? We’ve got you covered. 😏
Click link in bio or DM us directly to try our hyrox session. 🔥
Member of the Week: Hailey 🥳🤩
Shoutout to Hailey for becoming such an amazing part of our community since joining us this year. She came to IHT looking for more guidance, accountability, and support. She has continued to show up for herself every step of the way.
Her consistency, positive attitude, and willingness to keep pushing herself have not gone unnoticed. We’re proud to have you in this community and excited to keep watching you grow! She’s fully committed to putting in the work. 🫡🙌
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 10am |