Brainstorm Fitness

No better why… We had to back and record this, as it was part of a deeper conversation. But if you’re a parent, especially with young children, what better reason might you have than simply to want to spend as much time with them on this earth?

Jay Boogie I couldn’t have put it any better.

Putting a little FUN in functional training, and breeding some friendly competition between partners! Sal Crivello and Marie Crivello SHOW UP every week!!! Despite having 3 kids (that all play sports), full time jobs, camps, school, the lot! They choose to show up FOR THEIR KIDS, and BECAUSE of them!

THIS is

Functional training is a weird phrase. We try not to say it too often, because people have an assumption of what it looks like based on their experience. I largely blame CrossFit because it was synonymous with “functional training” for many years. But what does function look like for you? What movements should you be doing in order to FUNCTION better in YOUR life?

BlazePod + Nico Castro Aguilar looks like spatial awareness, increasing endurance, and keeping the 🧠 working as opposed to just moving around mindlessly. Oh, and it’s FUNKtional!.

THIS is BRAINSTORM STRONG

Fitness is an interesting word, so is bodybuilding. What are you FIT to do? What are you BUILDING your body to withstand? How does the time you spend in the gym benefit the goals you have and how do they carry over into your day to day life? Almost 10 years we’ve been helping folks BUILD their bodies, and meet their personal FITNESS goals (to improve their quality of life). We may do it a bit differently than others, but every-body is different. .

Anyway, here’s just getting SWOLE and remaining injury free.

A little snippet of some core stability work with last week! Gaining lean muscle steadily, and making sure some pesky pains don’t come back! always a staple and now adding .usa slackboard to the mix at .fitness