Olesya Zreratseva, hails from a lineage of healers and educators.
Certified as a Hatha Yoga Teacher, Reiki practitioner, Thai massage therapist, Personal Trainer, Breathwork coach and a natural sound healer.
08/21/2026
Going back to my homeland was so incredibly heart breaking and healing at the same time. My heart was expanded and contracted over and over again. I love these people, all of the moments that we shared and all I wish for with every piece of my being is that I have more moments to share with them. ❤️
How my whole life feels sometimes. An exciting multidimensional experience. Full of adventure, discovering new places, people, food. Seeing reflections mirrored in people, energy flowing different in every experience a constant state of self awareness, discovery and wonder. Honestly I wouldn’t have it any other way. 🙃😊
The incredible thing about Kyiv, Ukraine is seeing the resistance and flow still persevering regardless of the war. People are different they seem kinder and more felt like a collective. Day to day is still going on, kids playing outside, people having coffee at coffee shops, new businesses opening. The biggest lesson I learned from this experience is that you cannot put your life on hold - ever. Living and thriving in spite of the circumstances is the best flex Ukrainian people have on Russia and this war. I’m so honored to have Ukrainian blood running through my veins. I carry this drive to love my life to the fullest with me everywhere I go taking Ukraine with me no matter which content or country I am in.
Walking through this pine forest, it’s impossible not to feel it — life insisting on itself. War doesn’t stop the roots from reaching, the needles from softening the ground, the quiet from healing what it can. This land keeps thriving, keeps holding its people. Ukraine is more than what’s happening to it.
07/29/2026
Growing up my grandmother never let us as kids take medications or antibiotics she always made a natural remedy for us to cure all kids of ailments and this is why: on a walk this morning we found a meadow right off the main road full of medicinal plants. These plants are so common they are literally everywhere. Here are some photos of them in order and some of their medicinal qualities. 1. Yarrow — Classic wound herb; fresh crushed leaf helps stop minor bleeding, and tea is used for colds and fevers.
2. Common mullein — Leaves steeped as tea (strained well) for coughs and chest congestion; flowers infused in oil for earaches.
3. Chicory — Root roasted as a coffee substitute or simmered as a decoction to stimulate digestion.
4. Woundwort — Fresh crushed leaves applied directly to cuts as a traditional field dressing.
5. Milkweed (caution) — Historically used by Indigenous practitioners in small prepared doses, but raw plant is toxic — not for casual home use.
6. Leafy spurge (caution) — Once used as a purgative, but the sap is a strong irritant; most herbalists avoid it today.
7. Rosehip — High in vitamin C; dried, seed-strained hips steeped as tea for immune support.
8. Broadleaf plantain — Chew or crush a fresh leaf and apply directly to stings or small cuts to draw out irritation.
9. Stinging nettle — Nutrient-rich tonic for allergies and joint support; leaves must be blanched or dried before steeping to neutralize the sting.
07/28/2026
Honestly I never thought I would come visit Ukraine 🇺🇦 during the war. The things you hear about it in the US sound scary and not inviting. But the ancestors called and I answered supported by my dear friends it became not just a thought but a reality. Being here and seeing the way things are is opening up my eyes to all aspects of my life. Life finds a way to keep going regardless of the circumstances. Joy, happiness and peace is a choice that it made internally and finding a way to it is possible even in the midst of turmoil and uncertainty. We all need support and love though. So finding your tribe is the key. The people of Ukraine are an incredible example of resilience and strength and not just survival, but striving. I’m in awe of what I’m seeing and feel so blessed that I get to witness it and actually be a part of the experience. 🩷 so proud of have Ukraina blood running in my veins.
Nervous system regulation through daily practice. Especially in the heat of Arizona. The gym has been my saving grace. Slowly fitting with all of the feelings, all of the sensations, and letting them move through me.
The logistics of the planning the trip to Ukraine has been a very interesting threshold for me. To really reveal the reasoning behind my decision to go back. Sitting with it and being in this place is scary, but at the same time I feel good about the decision. It’s been 5 years since I’ve been back. I want to go back. It’s time.
My Birthday resolution is- don’t take yourself so seriously! 😬 but seriously I spend way too much time being in hyper focus. Need some island vibes in my life 🙌🏻🙌🏻
Heart frequency transmission
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| Sunday | 6am - 8pm |
