BFT Carmel Valley

Join us for a fun Friday double feature! 🎬

Start off with our monthly cardio dance class at 6:30 pm to get your groove on🪩

And then head over to Crust & Brew at 7:30 pm to celebrate Christian Dias with some good food, good drinks, and even better company!

There have been some rumors spreading… 🧐

And they’re all true! 🤩

BFT Carmel Valley is opening our doors to the public for a week of FREE classes 🚪

Join us for BFT UNLOCKED from August 31-September 6th 📆

Click the link in our bio to book! ⌨️

🔓 BFT CARMEL VALLEY IS UNLOCKED! 🔓

You heard the team—our doors are wide open, and we’re ready to show you what the hype is all about!

From August 31 – September 6, we are unlocking our studio for an entire week of FREE workouts. Whether you’re looking to level up your strength, push your endurance, or find a community that hype-checks you every single session, this is your sign to jump in.

Here’s what you get when you step through the doors:
    •    🏋️ Progressive Programming: Science-backed strength and conditioning to get real results.
    •    🤝 Expert Coaching: Personalized instruction and drive in every single session.
    •    🔥 Unmatched Community: An encouraging team cheering you on every step of the way.

Plus, we’ll have exclusive, limited-time membership offers available all week long for anyone ready to keep the momentum going!

📍 BFT Carmel Valley | 11130 E Ocean Air Dr, Suite 102
🎟️ Free Classes: Aug 31 – Sep 6
👉 Spots are limited! Tap the link in our bio to lock in your free class today!

We love smoothies. Yes, we do! We love smoothies; how bout YOU?!

Join us this Saturday, August 22 at 10:45 AM, starting at BFT and then going on a run/jog/walk down to Pure Green to enjoy 50% of smoothies! We will also be raffling off a juice cleanse.

Can’t wait to support Theresa | Owner Pure Green San Diego and her new business!

HAPPY BIRTHDAY to the man, the myth, the legend… COACH John Buenaventura 🎉🎁🎈

The countdown is officially on! Check out this preview of the different zones you’ll face in our next DEKA challenge!

We are fast approaching DEKA ATLAS, hosted right here at BFT Carmel Valley on Sunday, June 14. Our heat times are filling up fast and you don’t want to miss out!

If you’ve been waiting to grab your ticket, this is your sign to lock it in before we hit capacity.

📅 Date: Sunday, JUNE 14
⏰ Time: 7:00 AM – 11:00 AM
📍 Location: BFT Carmel Valley
⏱️ The Challenge: 10 heavy functional zones, 30-minute time cap

Join Dr. Shereen Binno as she hosts BFT’s first women’s health workshop👩🏻‍⚕️

Sunday, June 7th, at 9:30 am☀️

Shereen will be presenting on the latest women’s health screening guidelines and answering the questions that you might not have time for at the doctors office🩺

And don’t forget the coffee and homemade muffins☕️🧁

Don’t worry… we’ll have the music fixed soon! 🎶

Or if you’re lucky, you can get in while we still have singing live 🎤😅

Don’t wait too long!⏱️
DM us or tap the link in our bio to get in for class ASAP 🏃💨

*No ear drums were harmed in the making of this video* 👂🏽🥁

Celebrate Memorial Day with us by taking on “THE MURPH”🇺🇸 on Monday, May 25th at 9:30 am.

This workout starts with a 1 mile run, followed by:
300 squats
200 push ups
100 pull ups
And wraps up with another 1 mile run at the end.

Scale up by adding a weighted vest or modify the excercises as needed.

BFT Carmel Valley members can book just like a regular class! If you’re not a member yet, drop us a DM and we’ll get you scheduled!

Come crush this with us🏋🏼‍♀️💙