Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc
Midweek Highlight 🦋
Yogis on paddle boards! We stayed on the boards… mostly
Midweek Highlight 🦋
Prana playground
Trying to keep up…upside down with these yogis!
Sunday Reflection🦋
Yoga is inclusive!
9 am Saturday & Sunday
All Levels Vinyasa Yoga
Midweek Highlight 🦋
Need a different perspective on life? Try a handstand!
3 ways to get into your headstand:
1. Straddle up
2. Tuck up
3. Tuck up from an arm balance
Sunday Reflection🦋
“You cannot always control what goes on outside, but you can control what goes on inside.”
Fun full classes this weekend! How did you move your body this weekend?
9am Saturday & Sunday
All Levels Vinyasa Yoga
Complimentary
Midweek Highlight 🦋
Build strength with the form of backbend that is right for you!
Sunday Reflection🦋
“On the occasion of International Day of Yoga 2026, let us embrace the power of yoga to build a healthier body, calmer mind, and stronger future for every generation.”
06/17/2026
Midweek Highlight 🦋
Yoga & Mimosas! These Yogis know how to do a Sunday afternoon right!
06/15/2026
Sunday Reflection
🦋
“A true friend, reminds you to BREATH, keeps you BALANCED, and encourages you to be the tallest tree in the forest!”
It was an honor to provide a strong but rejuvenating yoga experience to this powerful group of executive women on their day off! Cheers! 🥂
06/11/2026
Midweek Highlight 🦋
Focused on moving our body in healthy ways, required in daily repetitive motions:
1. Hinging at knees and hips with a straight spine and lifted chest and head, to pick up things off the floor
2. Being able to lift our hips up off the floor, in a reverse table top, opposite the common table top position.
3. Instead of the old style sit up which flexes our spine and causes compression, we strengthened our core with boat pose, requiring grounding through sitz bones, lifted belly, tucked ribs, and focused on moving removing rounding out of the low back.
