SD Mobility

PAILs/RAILs never looks like much in a video but Dylan is working as hard as he can!
Dylan needs more internal rotation from his hips to exercise more effectively in the way that he wants to
He wants to get deeper in his squat and play pickleball without getting injured
Both of those activities need hip IR, which he lacks currently
This is an exercise that’s going to help give him more space to work with in the joint capsule, which will lead to better & smoother movement of the hip
Great work Dylan!

After doing this circuit, you’ll never want to gain that extra 2.5 lbs because you won’t believe how heavy it feels!
This is mostly an advanced level circuit because of the weight
These exercises are hard on there own and need to be repeated over and over before adding weight
Jackie has come a long way and is familiar with the exercises, so she has moved on to them with weight
Going from a frozen shoulder to this is unbelievably impressive!