Jabs Fit Lab

💕Moms, let’s make movement fit HER schedule.

With Jabs Fit Lab Afterschool Workouts for Girls, she can get her movement in anywhere, anytime through the app.

Short, personalized workouts focused on movement, posture, consistency, and healthy habits, with an added layer of movement during study breaks to help reset, refocus, and get back to learning.

20 minutes. Anywhere. Anytime. Get her movement in.

For girls ages 10 to 17

Follow Jabs Fit Lab and comment FITGIRL. I’ll personally DM you the registration link.

Coach Jabs
Youth Exercise Specialist | CPT NASM
Mom of two teenage girls
[email protected]

🌊 The ocean taught me this…

Strength isn’t built in still waters.
It’s built through waves, storms, and showing up again and again.

Your body is your ocean.
Move it. Honor it. Strengthen it. 💙

One workout. One choice. One wave at a time. 🌊

Coach Jabs
Jabs Fit Lab
‘Find your movement’

🌙✨ THE RAMADAN REVIVE – FITNESS EDITION ✨🌙

🌕When your body feels supported, your worship feels stronger.
When your energy is steady, your ibadah has presence.
🌕This program is about maintaining your gains, maintaining your focus, and staying disciplined with movement that heal, protect, and strengthen your Ramadan Experience

🌕🌕All virtual.
Women only.
Structured. Focused. Intentional.
Inside you’ll get:

💛 25-minute recorded classes (2x/week)
💛 15-minute personalized app workouts
💛 Fitness tracking & accountability
💛 JFL’s Ramadan Planner
💛 Sadaqa in the last 10 nights
💛 Private Members Arena for community support.
➡️➡️Click the link in BIO and get your personalized plan!

DM me “REVIVE” or email [email protected]

Let’s amplify your Ramadan. 🌙✨