Cathy mcfarland

You can also follow on Instagram to see more.

Cathy McFarland | Strength Coach

Here’s a few more helpful tips for those hot flashes. As always here to help if you need it💕
💕Stay Cool. Dress in layers and choose lightweight, breathable fabrics like cotton. Keeping your environment cool can also help; use fans or air conditioning, and consider taking cool showers.

💕Mind Your Diet. Avoid triggers such as spicy foods, caffeine, and alcohol, as they can exacerbate hot flashes. Incorporate more fruits, vegetables, whole grains, and healthy fats, which can help stabilize your body’s temperature.

💕Practice Relaxation Techniques. Stress can worsen hot flashes, so incorporating relaxation practices like yoga, meditation, or deep-breathing exercises can be beneficial. Regular practice can help manage stress levels and reduce the frequency of hot flashes.

💕Stay Hydrated. Drinking plenty of water can help regulate body temperature. Herbal teas such as peppermint or chamomile may also have soothing effects. Aim for at least 8 cups of water a day, adjusting as needed based on activity levels.

💕Consider Herbal Supplements. Some women find relief using herbal remedies like black cohosh, soy isoflavones, or evening primrose oil. However, it’s important to consult a healthcare professional before starting any supplement to ensure safety and effectiveness.

One of the biggest factors that affects us during menopause is sleep. This is arguably the most significant influence on our mood changes; when we don’t get a good night’s sleep, everyone suffers. Don’t go through this alone, ladies—there is help available, and together we can figure it out to make our lives, and the lives of those around us, happier!

Menopause and weight gain! How can we help ourselves. Some symptoms you might be experiencing
😮More Hunger
😮Intense cravings
😮Redistributed fat
😮Poor sleep
First I’d recommend you to get your hormones checked. In the meantime try to listen to your body eat more protein and add in more minimally processed foods! Let me know if you’d like my cheat sheet 💕