Soul Plunge San Diego

Come back to what your heart knows 🌿

As you live deeper in the heart, the mirror gets cleaner and cleaner - Rumi

You’re exactly where you should be 🍃

Plunge Into Summer is LIVE and spots are limited! 🌊🌴

2 months. $99 🌞

Join our new 4x/Month Membership and enjoy weekly yoga, sauna, and cold plunge all summer long.

Limited spots: first 10 people to claim code

Use code “PLUNGE” at checkout

First come, first serve 🤍 ends July 31st

✔️ 50% off your first 2 months
✔️ Credits roll over for 1 month (summer plans / vacation-friendly!)
✔️ New members only

A summer with more you-time is calling ☎️

You asked, we listened 🤍
Your Sunday reset just got a little longer.

We’re extending our Sunday hours with more time to slow down before the week begins:

✨ Contrast Sessions: 3:15, 4:15 & 5:15 PM
🧘 Yin + Sound Healing : 5:30–6:30 PM

Whether you need to move, unplug, sweat, breathe, or simply have an hour to yourself, we’re here.
Hang with you Sunday. 🤍

Forever blossoming, in your own wonderful way 🌷

Introducing.. Emma O’Keefe!

Emma loves this community so very much 🩵

You can find her teaching..
• Thursdays at 530 (Heated Vinyasa 🧘‍♀️)
• Thursdays at 7 (Slow flow 🌀)
• Sundays at 10:30 (Breathwork 🌱, while Mia Heck is on maternity leave!)
• Leading our monthly surf club, Soul Surf! 🏄‍♀️

A lil more about Emma!

✨ Where are you from?
New York City

✨ What inspired your wellness journey?
My wellness journey began with a desire to heal and reconnect. This practice brought me home to myself, and it’s a joy to share what I’ve learned with others! 

✨ Your go-to wellness tip?
Take a daily color walk. Leave your phone behind, choose a color, and notice where it appears along the way! It’s a wonderful way to regulate your nervous system and come back into the present moment 🌿 (also, I recommend investing in a flip phone 😉)

✨ Favorite way to unplug?
I love to spend time in the ocean, to make shell jewelry 🐚 and to camp!

✨ What made you say yes to Soul Plunge, and what are you most excited to bring to our community?
Soul Plunge has such a warm, sunshine-filled energy — it was an easy yes! I’m looking forward to sharing space with this beautiful community 🌸

Which benefit are you most excited for?! ❄️🩵

A reminder we love to return to - again and again 💛

You asked, we listened… introducing our NEW 4x Month Membership ✨

Designed for busy people who want consistency without feeling pressured to come every day.

This membership includes:
✨ 4 credits per month (use for any classes or contrast therapy sessions)
✨ Rollover unused credits for 1 month
✨ 15% Discount on Retail
✨ 20% Discount to Workshops, Events & Trainings
✨ Free towel rentals (yay, less laundry!)
✨ Monthly member appreciation gift from our brand partners
✨ Exclusive member perks to local businesses

Wellness doesn’t have to be all or nothing. One intentional hour each week can be a total reset for your body & mind 🤍

Visit soulplunge.com/pricing or email us at [email protected] to learn more.

✨ Soul Plunge Flow, Sound Bath + Matcha at Andreane ✨

Join us for a special Soul Plunge session at Andreane in Pacific Beach - a morning of movement, mindfulness, connection, and matcha. 🌿

Summer Dean Conley will guide an all-levels flow designed to help you move, breathe, and reconnect with yourself. Followed by a long savasana & sound bath. 💫

After class, stay and sip on complimentary ceremonial-grade 12 HRS MATCHA CAFE matcha 🤍

🗓 Saturday, June 27
⏰ Check-in: 9:45am | Class begins: 10:00am
📍 Andreane (Home of 12 HRS Matcha Reserve)

Sign up via link in bio! Limited spots 💌

Your ticket includes:
✨ 60-minute Soul Plunge Yoga Flow
✨ Sound Bath
✨ Ceremonial-Grade Matcha made fresh
✨ Soul Plunge Class Coupon

Yoga mats will be provided.

Community is the heart of everything we do, and we’re so excited to flow, sip, and spend the morning with you. 🧘‍♀️