Soul Plunge San Diego

Come chill with us 🧊🌞

Beat the heat - all of September! Come hang anytime from 11am-3pm Mon-Fri for 50% off.
Come cool off, we got you 🤝

Use code “HEAT” 🤍

See you in the plunge 💧

Know that you can always return back to yourself 🦋

Trust the flow & let it unfold 🌀

Join us this Saturday for a restorative evening of deep release + nervous system reset in partnership with Indiefog Naturals 🧘‍♀️

Designed to help you soften, unwind, and reconnect. This special collaboration blends gentle movement, immersive sound healing, and personalized magnesium massage for a deeply grounding Saturday reset. 🤍

We’ll begin with a mindful all-levels slow flow to release tension and open the body with intention. From there, you’ll settle into a nourishing sound bath and extended savasana, where each guest will receive a short personalized magnesium butter massage to encourage muscular ease and nervous system calm.

💌 Magnesium butter selected based on a short intake completed before class

Post-class sip LEEVA | Not Your Mother’s Tea ® + there will be opportunities to try out + shop the different magnesium products offered by Indiefog✨

Slow flow led by rachel seay 🧘‍♂️

This is your invitation to move slowly, rest deeply, and let your body exhale.

Sign up via link in our bio :)

Indiefog Naturals | For Reactive Skin

Returning back to yourself 🌊

Introducing Lauren Cross! 🧚‍♀️

We’re so happy to welcome Lauren to the Soul Plunge family!! 🤍 Her love for yoga, movement, and community is so genuine, and we feel really lucky that her path brought her here to us. Originally from Colorado Springs, Lauren now calls San Diego home and brings such a warm, grounded energy to the studio. Yoga became something really meaningful for her - not just for the movement, but for the connection and community that came with it - and we love that she now gets to share that with others. We can’t wait for you to meet her too! Here’s a little more about our newest instructor:

Come hang with Lauren every:
✨tuesday 9:00am vinyasa
✨thursday 7:00pm slow flow

⭐️A little bit about Lauren

Where are you from? 
✨I grew up in Colorado Springs, Colorado 🏔️

What inspired you to pursue a career in wellness?

✨I have always been an active being, from competitive soccer to weight lifting to yoga. But yoga hit deeper than all the rest. It came to be at a time of my life where I needed it most, as it does for a lot of people. It was more than just the movement, but the spiritual connection and community that made me stick around. And I love to share that with others and be a small part of their wellness journey as well.

What’s one wellness tip you swear by?

✨Emotion is energy in motion. Im a big advocate for daily movement. But also know that can look different from day to day, week to week, month to month. Whether it be a walk, weight lifting, dancing or a slow gentle flow, get the body moving to release and feel your emotions deeper. 

What do you enjoy doing outside of work?

✨When not teaching, you can find me at the beach with my 2 huskies, snowboarding in the mountains or at the pottery studio keeping my hands busy.

What are you most excited about joining the Soul Plunge team?

✨So excited to join the Soul Plunge team! I live close by so it’s nice to teach at a local studio and get to know the community better in this way

This September, we’re opening the doors to our Breathwork & Cold Plunge Facilitator Training - a 25-hour, 5-day experience rooted in breath, nervous system regulation, intentional discomfort, and the art of holding space for others. 🌊 🤍

This training is for the yoga teachers, wellness practitioners, coaches, and curious humans who feel called to learn more - whether you’re hoping to facilitate one day or simply want to deepen your own practice.

You’ll learn the Soul Plunge Method, practice guiding breathwork + cold exposure, explore the nervous system, and spend time learning alongside a beautiful community of like-minded people.

And, of course, there will be plenty of time to plunge, breathe, practice, connect + slow down together.

You’ll be guided by Kekoa + Matt, learning from their years of experience with breathwork, cold exposure, yoga, and the Soul Plunge Method.

⭐️ September 8–13, 2026

📍 Soul Plunge, La Jolla

Early bird pricing is available through August 20th! 
Use code “BREATHE” at checkout.

We can’t wait to breathe with you 🌞

The practice of presence 📿

A glimpse into the “why” of Soul Plunge with Heck

From backyard cold plunge and breathwork sessions to a home that’s welcomed thousands of people looking to slow down, heal, and connect. 🤍 Soul Plunge was built with love, born from Matt & Mia’s own journey with mental health, and made possible by this incredible community.

Thank you for being part of our story 🤍

full article SD Voyager

Turns out, the chicest thing you can do is take care of yourself 🫂

In a world where we are always rushing to the next thing, take the time to stay a little longer. Take a deep breath, let yourself settle in. 🤍

📷 Faye Ogawa✨