South Park Yoga and Wellness

Independence Day is about Freedom!

In Yoga that freedom can mean many different things, freedom from old stories, habits, limitations or fears, and the ability to live your life more authentically for example…

We hope that at South Park Yoga you always feel the FREEDOM to arrive as you are, knowing you never need to act or look or perform a certain way.

We aren’t about competitions or challenges. We are about you choosing the practice that serves you best each day. Whether it is a relaxing Yin, a grounding Deep Healing a higher energy Vinyasa flow, or one of our many other types of class offerings, we want you to feel Freedom in choosing whats best for yourself each time you show up!

What does true Freedom feel like in your body?
We want that for you!

CLASS SCHEDULE - Saturday 4th of July

8:00 Healthy Backs (mobility style yoga) - Robert
9:45 Vinyasa 2-3 - Saira
11:30 Deep Healing - Saira









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Strength isn’t just about muscles. It’s about presence, resilience and trusting yourself. In our classes you build strength from the inside out with mindful movement, intentional breathing and just the right amount of personal and compassionate challenge.

Join us this week to practice moving with your own power, wherever you are, and with presence. ⭐️

FATHERLY LOVE is steady, protective and quietly powerful.

It shows up in early mornings, long workdays, and it builds a sense of security, trust and dependability with its small consistent actions.

A Father’s Love is both strong and gentle- offering guidance without control, and support that encourages growth and independence with help if needed.

A Father’s Love teaches confidence, strength and integrity, often through example more than words.

Happy Father’s Day to all the men who lead with strength, love with consistency, and show up every day with the quiet, powerful qualities that shape and guide us. 🧡

FLASH SALE ALERT! ☀️
We are Welcoming Summer with a great sale on a 10 Class Pack! Just use code “Summer30” at checkout for $30 OFF!

You’ll be flowing into summer strong, balanced and Zen. 😎

Sale ends Wednesday.

We are so excited to announce another NEW CLASS on the schedule!

YOGA WALL SLOW FLOW
led by Sara Szunyogh

📣 Starts next week, April 22nd

📆 Wednesdays at 4 PM

✨ This class is a luxurious combo of slow flowing, mindful postures on the mat, followed by restorative stretches using the yoga wall. Breath to movement vinyasa, breathwork and moments of pause lead us into a deep yoga wall practice with a special focus on inversions and a wall supported savasana.
Open to all levels.

See you next Wednesday at 4 PM!

Can we just take a minute to say how grateful we are for our amazing desk staff! 🙌

Every one of them, throughout the wee. are there to welcome you! Remembering names over time, preparing the space for you, so it’s nice and tidy, and greeting you with a cheerful smile. 😊

WE APPRECIATE YOU 🙏🙏🙏