Fluidity Wellness

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A practice to lessen distracting and racing thoughts.

https://youtu.be/TszLqCZ4LE8

15 Guided Meditation to Lessen Distraction and Racing Thoughts

Gently awaken the energy within your body with this all-level, full-body practice. We set up the poses slowly, then have a couple breath-to-movement flows at the end. During flow set-up, we spend some extra moments stretching your hip flexors and hamstrings.

Enjoy this warming practice and see how you feel after moving and balancing the energies in your body.

Full video: 27:00 minutes
Flow starts: 20:30 minute mark

Gentle Invigorating Yoga Flow for Low Back & Hip Flexors