#1 Group Fitness training in San Diego, we are a blend of strength and conditioning! Try a class!
This is our standard for test out week on bench press for your 1RM!!
Your upper back is probably stiff and it’s messing with your lifts.
Try these 3 mobility drills before your next lift.
04/30/2026
Big thanks to
Theresa Chartrand LaPage
for all your support! Congrats for being top fans on a streak đŸ”¥!
02/25/2026
| Monday | 4am - 8pm |
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 5pm |
| Saturday | 7am - 3pm |
