#1 Group Fitness training in San Diego, we are a blend of strength and conditioning! Try a class!
This is why you’re failing at your squat even before you take the bar off!
This is our standard for test out week on bench press for your 1RM!!
Test out is this week and here is our expectations for the 1RM for squat!
Your upper back is probably stiff and it’s messing with your lifts.
Try these 3 mobility drills before your next lift.
04/30/2026
Big thanks to
Theresa Chartrand LaPage
for all your support! Congrats for being top fans on a streak 🔥!
02/25/2026
| Monday | 4am - 8pm |
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 5pm |
| Saturday | 7am - 3pm |
