Machines are designed to make strength training comparatively easy by guiding your body through controlled ranges of motion, rather than forcing you to control your own movements with free weights.
This page provides information about the use of a proven high efficiency multi-level cycling pedaling technique.
It's never too late to be in the best shape of your life. We're here to guide you through.
At SOCO our main objective is to provide you with both an enjoyable experience (sailing is a lot of fun) and provide you with the knowledge to sail on your own or with others with confidence no matter where your sailing dreams may take you.