House of Rhythom

Consider this your day to reset and refresh ✨

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Reminder: joy is contagious 🫶

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Show up for yourself even when it’s hard 🫶

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Maybe a collective breath can get us through to the weekend 🙌

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🌳6:30 PM - FREE PILATES at Denman Estate Park with Bella Bella Pizzoferrato

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Step Into Birth as a Team. 🤍👶🏽✨

Prepare for labor and delivery together! Join Sara Sara Anderson for Together in Birth on Saturday, September 12th at 12:00 PM at Willow OBGYN Willow OBGYN - a gentle, empowering workshop designed specifically for expecting parents and their birth partners.

This experience is all about connection, confidence, and teamwork. Through mindful movement, hands-on comfort techniques, partner-assisted stretches, and labor-focused breathwork, you and your partner will learn practical tools to stay grounded, supported, and completely in sync for the big day. No prior yoga experience is needed, just bring an open heart and a willingness to connect as a team! 🤝

Click the link in our bio to reserve your spot for two! Space is kept intimate so every couple receives personalized support. 🕊️✨

A movement reset after the long weekend is much needed 🙌

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Take a day off from work but not from moving your body 🙌🏽

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🌳FREE PILATES AT THE PARK🌳
We are back at Denman Estate Park for week two of our free outdoor series! Join us this Wednesday, September 9th at 6:30 PM for with Bella Bella Pizzoferrato for Pulse - our signature low-impact, high-intensity Mat Pilates class designed to build core stability, improve posture, and tone long, lean muscle! 🌿⚡

Set against the scenic backdrop of the park’s iconic Korean Pagoda and shaded grounds, this open-air session combines controlled, rhythmic movements with targeted breathwork. Layered options allow beginners to build a solid foundation while giving seasoned practitioners plenty of room to push their burn!

The Details:
🗓️ Date & Time: Wednesday, September 9th | 6:30 PM – 7:30 PM
📍 Location: Denman Estate Park (7735 Mockingbird Ln, San Antonio, TX 78229)
🎟️ Investment: 100% FREE! (All levels welcome)
Grab your mat, a towel, and a friend, and let’s bring the heat in the open air! Click the link in our bio to reserve your free spot today! 🌳

Get the good vibes going for the week ahead ✨

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