09/09/2026
All that matters is your fight, your fun, and that you gave it everything you had!!
Gettin’ Gritty with Dr. J
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Dr. Julie Wiernik (Dr. J) is a licensed sport psychologist with over 20 years of experience. Confidence is the foundation of success both in sports and in life.
We need to do a much better job getting athletes the mental health resources they need.
09/09/2026
09/08/2026
We have to practice and prepare for competition as realistic as possible. We need to simulate practices by making them as real life as possible and with realistic pressure. We have to do better preparing our athletes for competition.  But we also have to give the tools for our athletes to cope with the pressure and stresses of competition!
www.gettingritty.com
08/31/2026
The mental is the most important part of the game. Yet we still don’t train it.
08/30/2026
The only way to get over something is right through it. You have to sit with your truth and know who you are emotionally. You can’t avoid difficult feelings or difficult work. The avoidance will always come out with unhealthy expression and anxiety and depression. You have to face it and attack. Sit with the grit. Sitting home on your bed and watching reels and watching fitness videos isn’t gonna get your work done.   If you can’t figure out what’s stopping you then then go to counseling and learn and understand yourself better. If you’re not putting the work in, it’s on you. There is plenty of help out there.
08/28/2026
08/27/2026
What happens when you go to the grocery store without a list? You end up buying more or less than you need.  Most athletes do not have any goals when they practice or before competition and they simply show up and perform.  There are so much missed opportunities because they’re not utilizing their time appropriately.  Confidence and skills are mastered through setting specific technical and mental goals. There has to be mental preparation for this to occur.  The Gettin’ Gritty with Dr. Journal outlines the exact structure for athletes to follow building confidence and mental focus . There will be guaranteed results if performers put a little effort in their preparation and the athlete can take charge and be in control of that. Here is the link for buying The Gettin’ Gritty Ultimate Performance Journal. Maximize time, focus, and build confidence one goal at a time!
Dr. Julie Wiernik Licensed Clinical Sport Psychologist
Gettin' Gritty Journal Gettin’ Gritty by Dr. J presents the ultimate sports performance MENTAL training journal. In this training manual, Dr. Julie Wiernik provides specific tips and helps train athletes to achieve sport-specific goals, maximizing all practices and games/competitions. If you want to improve your perform...
08/15/2026
The drive to be the best has to come from the joy and passion within.
08/14/2026
Use your tools. Go all in. No regrets. You are in control. Work on your mental game now!
08/14/2026
Ansley is controlling the controllable! Good job kid!
08/13/2026
It’s very hard being a parent, knowing when to push or not push your kid. Motivation and discipline has to come from passion from within.
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1846 Lockhill-Selma Road , Suite 102
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78213