09/04/2026
Thursday Throwdown💪🏽💪🏽💪🏽
A group training gym in San Antonio Texas. We offer a wide variety of classes throughout the week. We cater to all ages and all fitness levels.
You can choose from kettlebell classes, animal flow classes, cardio classes, and functional fitness classes.
09/04/2026
Thursday Throwdown💪🏽💪🏽💪🏽
09/01/2026
AUGUST CHALLENGE CHAMP💪🏽💪🏽💪🏽
Many of yall worked very hard but Johanna Lozano-Ruiz took her fitness to a whole other level in August.
She killed that challenge.
Congrats champ 🏆
08/29/2026
That was a good a$$ class. They put in work to earn their brunch
08/26/2026
KB STRENGTH💪🏽💪🏽💪🏽
Kettlebells were abused during this workout
08/25/2026
Let’s get it cracking folks💪🏽🥞
Pump and Brunch this Saturday after SaturSlay. Let us know whatcha plan on making or bringing.The list will be up in our fb group.
I’ll be bringing jalapeño peach cornbread
😎Monday Flowing🌊
💪🏽💪🏽💪🏽
08/22/2026
🍑Glute Camp🍑
Saturday at 9am
Isometric Holds during the KB Flow😈
| Monday | 5:15am - 6:15am |
| 5:30pm - 7:30pm | |
| Tuesday | 5:15am - 6:15am |
| 5:30pm - 7:30pm | |
| Wednesday | 5:15am - 6:15am |
| 5:30pm - 7:30pm | |
| Thursday | 5:15am - 6:15am |
| 5:30pm - 7:30pm | |
| Friday | 5:15am - 6:15am |
| Saturday | 9am - 10am |