South Texas Strength and Conditioning

Happy Birthday Coach Eric💪🏼 Thank you for giving us your all, for helping us achieve our goals, and for giving us the tools we need to live a healthier future!

Wishing Gretchen the best at West Point! We are sad to see her go but we know she has the strength inside and out to succeed 💪🏼💪🏼

All ages, all levels, all together for these 20 mins 🔥

The 2023 Open has kicked off today! Whether you compete, try the workout for fun, or come to cheer on your friends, it’s a good time💪🏼

Thank you for coming out and sharing some knowledge on taking care of our knees! We appreciate the hands on experience and look forward to having you all back again!

Going live at 2:52 Finale!

KNEE Workshop! Hosted by Puckett PT Saturday February 4th

Come to this free workshop to learn exercises strategies to help bullet proof your knees! Help yourself feel good and perform your best!

Be sure to sign up for the free injury assessment prior to the workshop. Have any nagging pain checked out by Puckett PT in a 1:1 appointment!

My old CF ride or die came to visit 💪🏼🖤💪🏼🖤

❤️ Happy Birthday Coach ❤️ Thank you for all you do to help us achieve our goals and live our best life!