08/24/2026
This Week’s Current 🌊
I feel empowered today, and I know that feeling will change. So I can’t rely on emotion alone. What I can rely on is consistency, faith, effort, discipline, and play. That’s the list that keeps me centered because all feelings will pass.
New Current drops every Monday inside The Deep End, our online home for high performance mindfulness.
Take a moment to think about what are some things you can trust for sure? Drop one below!
08/17/2026
With the season coming to a close it’s worth noticing what actually got you through it. All the morning practices, the lactic sets, your teammates by your side, the best times and the races that didn’t go your way.
Gratitude does more than feel nice at the end of a season, it calms your nervous system down while it sharpens what you pay attention to. Gratitude is contagious, and the swimmers who notice the good stuff tend to keep showing up for themselves!
This week’s Current is about that: let your gratitude overflow. What from this season are you still forgetting to thank?
08/10/2026
Guess what! Fall and winter weekends are open for clinics!
Now is the perfect time to build a foundation at the start of your season with new tools and resources you can tap into when training gets intense. Reach out and let’s talk dates, rates, and a curriculum built around exactly what your team needs (with our very own IDSA touch, of course)!
08/06/2026
Right now some of you are deep into Jr Nats with 5 sessions still ahead, and some of you just walked out of Nationals or Futures.
At a big championship meet when your nerves are heightened, your brain will try to swim the whole meet before your next race even starts — every prelim, every relay, every cut you still need, all at once.
Your nervous system can’t tell the difference between a real threat and a thought and it reacts to both the same way. Your heart rate goes up, breath shallows, mind races three events ahead.
Regulating it isn’t about calming down, but about narrowing down. One breath, one wall, one race at a time. What are you actually racing right now?
