08/24/2026
🇺🇸 Labor Day at CFO! 🇺🇸
We’re keeping the doors open with a holiday schedule so you can get your sweat on while enjoying the long weekend. 💪
Monday, Sept. 7:
6 AM • 8:30 AM • 12 PM • 4 PM
See you in the box, Optimists! 🧡
08/22/2026
Another Saturday well spent at CFO💪🏼
Sweatty Saturday brought the sweat, but out Optimists brought the smiles and the good vibes. 💦🔥
Way to slay, Saturday!
08/21/2026
Sending a big CrossFit Optimistic GOOD LUCK to the CFO’s Dylan and Leo of team Tan and Bland as they head off to represent the box at BCS Classic | Aug 21–22 this weekend!
We’re rooting for y’all!
08/20/2026
Week Three of the Community Cup is here and we’ll be tackling this WOD all day tomorrow in class! It blends cardio with gymnastics skill and a little bit of barbell for a challenging interval combo!
Not registered for the Community Cup? No problem! You can still try your hand at this as part of your Friday CFO experience!
As Coach Anjo would say: “You can do ANYTHING on a Friday!”
08/17/2026
🎄🏋️♀️ LIFTMAS IS COMING! 🎁
The 3rd Annual Liftmas is right around the corner! Get ready to lift, celebrate, and bring all the festive energy. 💪🎅
Want the details? Head over to our official Instagram page for everything you need to know merry_lift_mas
🎄 3 years. Bigger lifts. More holiday cheer. Let’s LIFT! 🎄
08/15/2026
We don’t know what you’ve been told… but are always better with friends!
Today’s partner WOD, LGOP, gave our classes a change to make larger teams of 4. Two times the friends, two times the fun!