The Union

Happy Birthday, Katie 🎉

Today we're celebrating Katie and the encouraging, calming energy she brings to The Union.

Whether she's in Original Bikram, helping others, or tackling projects around her new-to-her 70-year-old home, Katie brings thoughtfulness, positivity, and a steady presence everywhere she goes.

A few fun facts about her:
• Go-to drink: hazelnut mocha
• Favorite class: Original Bikram
• Current obsession: her new-to-her 70-year-old home
• Can't live without: Burt's Bees pomegranate lip balm
• Favorite snack: anything salty and crispy
• Music that boosts her mood: 80s music
• Hidden talent: mastering the perfect 20-minute power nap 😴
• Favorite movement: yoga
• Teaching style: encouraging
• Vibe: 🧘‍♀️ ☕️ 🐱

We're so grateful to have you as part of The Union, Katie. We hope your birthday is filled with great coffee, a little time to relax, and plenty of reasons to celebrate. Happy Birthday! 💛

Happy Birthday, Priscilla 🎉

Today we're celebrating Priscilla and the warm, positive energy she brings to The Union.

Whether she's taking Heat or cheering others on around the studio, Priscilla brings kindness, encouragement, and a smile that makes people feel welcome.

A few fun facts about her:
• Go-to drink: iced vanilla latte
• Favorite class: Heat
• Current obsession: learning how to golf ⛳️
• Can't live without: her dog, Oliver 🐶
• Favorite post-workout snack: peanut butter and apples
• Music that boosts her mood: pop
• Hidden talent: putting on lipstick without a mirror 💄
• Favorite movement: hollow holds
• Vibe: ☀️ 🌊 🐶

We're so happy you're part of The Union, Priscilla. We hope your birthday is filled with sunshine, time with Oliver, and all your favorite things. Happy Birthday! 💛

Happy Birthday, Alexa 🎉

Today we're celebrating Alexa!

Although she's one of our newer teachers, she's already become a wonderful part of The Union family. We're excited to have her on the team and look forward to seeing the impact she'll continue to make.

If you haven't had the chance yet, be sure to introduce yourself and say hello when you see her teaching Bikram!

Please join us in wishing Alexa a very Happy Birthday. We hope your day is filled with laughter, great company, and plenty of reasons to celebrate. 💛

TOMORROW, AUGUST 25, 6PM at Huebner Strand.
Join Molly Badger for a 90-minute, all-levels exploration of Ashtanga Vinyasa—rooted in tradition, informed by alignment, and adapted for all bodies.
We’ll move through sun salutations and foundational standing, seated, and closing postures, using props and thoughtful variations to dig deeper and explore what each shape is asking of the body—not simply what it looks like. Expect breath, movement, light-heartedness & warmth, plenty of learning, and a practice that encourages curiosity over perfection.
Open to teacher trainees and the public. No previous Ashtanga experience required.

Show up for the "hang" and stay for the community! Bring your friend for FREE tomorrow morning at our Alamo Heights studio at 6AM. Start your day off strong and go crush your week!
Sign up here: https://momence.com/l/MjhLL9gZ
Use Promo Code: TRX0824

TUESDAY, AUGUST 25, 6PM at Huebner Strand.
Join Molly Badger for a 90-minute, all-levels exploration of Ashtanga Vinyasa—rooted in tradition, informed by alignment, and adapted for all bodies.
We’ll move through sun salutations and foundational standing, seated, and closing postures, using props and thoughtful variations to dig deeper and explore what each shape is asking of the body—not simply what it looks like. Expect breath, movement, light-heartedness & warmth, plenty of learning, and a practice that encourages curiosity over perfection.
Open to teacher trainees and the public. No previous Ashtanga experience required.

✨ WHAT DO YOU ACTUALLY WANT? ✨

A 3-hour workshop with an incredible teacher & mentor, Susanne Conrad on vision, goals, and self-leadership.

You'll leave with: → A vision that pulls you forward → Goals you'll still care about next March → Practical tools for leading yourself (and the people who count on you)

For the high achiever who's checking boxes but losing the thread. For the leader who's pouring out and forgetting to fill back up. For anyone who knows there's more and is ready to name it.

Bring a friend. Bring your questions. Bring your courage.

DATE: Friday, September 18th

LOCATION: The Union Park Oaks

TIME: 6 pm – 9 pm

Early Bird Pricing: $80 by August 31st/ $100 after

100% of proceeds support leadership training for future generations in Ethiopia.

Early bird tickets at the link in bio.

🔥 POWER YOGA MASTER CLASS WITH NANCY PERRY 🔥

This Saturday, we’re welcoming guest teacher Nancy Perry to The Union for a special Power Yoga Master Class at Park Oaks.

And trust us… this isn’t your average Saturday morning practice.

Nancy has spent more than 15 years teaching yoga and creating transformational experiences designed to help people reconnect with themselves, challenge what they think is possible, and take what happens on the mat into the rest of their lives.

She’s a teacher, entrepreneur, author of Little Shifts for a Big Life, and has led transformational leadership work with organizations including BP, Crown Castle, EY and lululemon.

Her work centers around one big idea: when we choose ourselves, we show up differently for everything else.

✨ POWER YOGA MASTER CLASS
📅 Saturday, August 22
⏰ 7:00–8:45 AM
📍 The Union | Park Oaks
💰 $40

Come ready to move, sweat, learn and dig a little deeper.

Whether you’ve practiced with Nancy before or this will be your first time, this is a morning worth setting the alarm for.

Spots are limited. Grab yours through the link in bio. 🔥

We can’t wait to welcome Nancy to The Union. 🫶

Last Chance.

Tomorrow's the day!

Move, Mingle & Mahjong is almost here.

If you've been thinking about coming...

Now's the time.

Grab your spot here: https://www.northwindmahjsociety.com/event-inventory/p/move-mingle-and-mahjong

We can't wait to see you there.

Know someone who would love this? Share this post with them before it's too late! 💙