Restorative sound baths, meditations, yoga, breathwork and aromatherapy for businesses, communities and special events.
08/27/2026
The moon is full. Come rest beneath it.
This Friday, we gather at Charis Park for an evening of crystal sound, stillness, and intentional release.
A 90-minute full moon sound bath designed to help you quiet the noise, settle your nervous system, and reconnect with yourself.
Bring your mat, a blanket and whatever you need to be comfortable.
08/26/2026
Sunday nights are for soft landings.
Before the week begins, take some time to relax the body, quiet the mind, and nourish the soul with restorative yoga and resonant sound.
Register at www.studio108sa.com/calendar
See you Sunday, friends 🫧
08/23/2026
As the August full moon and lunar eclipse draw near, it’s the perfect moment to pause, turn inward and give your nervous system the deep rest it’s been craving.
Join me under the celestial glow of the Sturgeon Moon in Pisces for a sacred 75-minute immersion designed to help you drop out of the busyness of the mind and back into the wisdom of your body.
Together we’ll move through gentle breathwork, restorative yoga, guided meditation and a long, luxurious sound bath.
Whether you need to surrender old energy, reset your spirit, or simply carve out space for true stillness, this container is open to you exactly as you are. No experience needed🫶🏻
Friday, Aug 28 from 6-7:15pm at Studio 108 Yoga & Healing Center
See you there, friends🌕
The disconnect we feel with the world begins with the disconnect we feel within ourselves. When we join our breath, movement and intention, a beautiful shift occurs. We see the world differently. We see our stories differently. And our purpose becomes clear.
Join me Friday evening at Studio 108 Yoga & Healing Center for 75 minutes of grounding breathwork, nourishing yoga, guided meditation, and relaxing soundscapes.
Register online at studio108sa.com/calendar
08/04/2026
Fridays are for letting go of the things we cannot control so that we may tune into all that simply is. Join me this Friday as we dwell in stillness, acceptance, and deep unwind.
75 minutes of breath, guided meditation, gentle yin and restorative yoga with a long and soulful savasana and sound bath.
Register online at studio108sa.com/calendar
See you Friday 🪷
Step across the threshold of the week and return home to your inner sanctuary.
Friday Night Zen Flow is an immersive 75-minute evening journey designed to clear stagnant energy, quiet down the mind, and recalibrate your nervous system.
Through intentional breath, sacred movement, guided meditation, and the resident vibrations of sound healing, we will gather to rest, realign, and expand.
This space is held with love. Visit www.studio108sa.com/calendar to sign up.
07/14/2026
Our days are full of transition moments— the space between waking and standing, the minutes waiting for your morning tea, the pause at a stoplight. Instead of rushing past them, what if we used them to come back home to ourselves?
Swipe to explore some of my favorite micro-rituals designed to root your energy and bring a sense of ease to your busy day.
What are some of your favorite daily rituals? Comment below!👇
07/12/2026
We are celebrating the 2nd birthday of Studio 108 Yoga & Healing Center in a big way! To kick off the festivities, I am hosting a completely FREE Ecstatic Dance event to shake, move and celebrate this incredible community container.
Ecstatic Dance is a sacred and safe space to completely let go, move freely, and connect deeply with yourself through rhythm and sound. There are no steps to learn and no expectations to meet - just pure, unfiltered release.
Whether you’ve been with Studio 108 since day 1 or you’ve been waiting for the right time to step through the doors, you are welcome exactly as you are.
WHAT TO EXPECT:
• Bring: Water bottle and yoga mat
• Wear: Comfortable clothes - no shoes on the dance floor.
• Rules: NO Judgment of self or others, NO eye contact - this is a personal journey shared in community.
THE DETAILS:
Friday, July 17 @ 8PM
Studio 108 Yoga and Healing Center
Facilitated by Abby Mason
Free Admission - sign up at www.studio108sa.com/calendar
See you on the dance floor 💃✨
Come back to your original nature.
The part of you that exists beneath the stories, the striving, and the constant doing. Through mindful movement, conscious breath, meditation, and immersive sound, we’ll create space to remember what has always been true.
July 10 | 6PM | Studio 108 Yoga & Healing Center
Sign up at studio108sa.com
07/05/2026
What would change if you stopped trying to protect your heart… and simply gave it permission to soften?
So much of life teaches us to brace, to guard, to carry more than we were ever meant to. Yet healing doesn’t always ask us to do more—it often asks us to let go.
Join me for an evening of restorative yoga, breathwork, meditation, aromatherapy, and an immersive sound bath designed to gently quiet the nervous system and create space for openness, compassion, and connection.
This practice isn’t about forcing your heart open. It’s about creating the conditions where it feels safe to unfold on its own.
Sunday, July 5
7:00 PM
Nourish Healing Collective
Come exactly as you are. Leave feeling a little lighter.
Reserve your spot through the link in my bio.