For those down for more. More sweat, more self-care, more results.
06/22/2026
This Father's Day, it's time to upgrade from yard work to a full-body workout.
Whether he's chasing kids, carrying groceries, perfecting his grill game, or logging miles on the mower, every dad deserves to feel STRONG.
Tag a dad who needs to trade in the lawn mower for a Rowformer. 👇
06/20/2026
Our community is full of incredible talent! 🙌 June 22–28, we're celebrating some of the entrepreneurs in our STRONG family with a week-long Member Marketplace pop-up showcasing businesses owned by our very own members. Stop by, connect, and show your support! 💪✨
06/15/2026
Skip the tie. Skip the mug.
This Father’s Day, book Dad into STRONG. 💪
45 minutes. Full-body workout. Bragging rights included.
📲 Reserve his spot now.
Tag the dad you're bringing with you! 👇
06/13/2026
📍 Spot booking is here — and it's easier than you think.
No more wandering when you walk in. Before your next class, simply select your ROWformer or BIKEformer spot right in the app. Your machine will be waiting for you.
Swipe to see how it works ➡️
Questions? Call or text us!
05/29/2026
🚨 NEW BOOKING SYSTEM IS LIVE 🚨 Swipe to get started 👉📲
500 classes. Let that sink in.
Virginia, watching you grow, grind, and show up time and time again has been one of the greatest joys of this community. Today, your people showed up for YOU, just like you’ve shown up for yourself over and over again. We love you, Virginia. Here’s to 500 more by the end of the year 😉💪
Have you tried STRONG CONNECT yet?
It’s now live in studio.
Track calories, pace, distance and effort while you train with session summaries ready when class ends.
Your workout just got smarter.
05/18/2026
More than just a workout.
STRONG CONNECT is now powering every Rowformer and Rideformer - giving you live feedback, personalized training zones and post-workout summaries after every session.
Tap in. Train harder. Track smarter.
Allow me to introduce you to the people who show up every single day to push you further than you thought you could go. 🎤
It’s Instructor Appreciation Week at STRONG Stone Oak, and these humans deserve ALL of it. The energy they bring, the corrections they give, the standards they hold — it’s why this place is different.
Tag an instructor who’s changed the way you move. ⬇️