08/24/2026
Great morning everyone! Hope your weekend went well. Here's the WOD for today. Enjoy!
SAFD CrossFit
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This FaceBook page is used by employees of the San Antonio Fire Department to document SAFD CrossFit Program workouts.
This is NOT an official page of the San Antonio Fire Department.
08/24/2026
08/20/2026
Yo! Some of our recent graduates came back for a taste of Turnout Thursday. They put work in and got it done. Another congrats to Class 91!
08/20/2026
Great morning everyone! It's Turnout Thursday! Let's get it in this morning. Here's the WOD for today. If you don't have the hose, a sled of about #100 will do or anything you can drag. The sandbags are #40, so a single dumbbell may suffice.
Enjoy!
08/19/2026
Great morning everyone! 'Tis a wonderful Wednesday. Hope you all are well. Here's the WOD for today. Enjoy!
08/18/2026
Great morning everyone! Hope you had a good weekend and your day is going well. Here's the WOD for today. Enjoy!
08/14/2026
Great morning everyone! Friday's here and it's a good day for a workout. Here's the WOD for today. Enjoy!
08/13/2026
Great morning everyone! Here's a WOD we've posted before. They cadets and I did it today so here it is for your pleasure. Enjoy!
08/12/2026
Great morning everyone! Back from vacation and getting back into the flow. We hope everything is well with you all. Here's the WOD for today. Enjoy!
Good afternoon everyone! Hope all is well with you all. It's the birthday of the US Coast Guard! Here's "CG-6535", a Coast Guard memorial WOD. Here it is. Enjoy!
General warmup
WOD: 4 RFT
400m run
65 - Air squats
35 - Burpee pull-ups
07/30/2026
Good afternoon everyone! It's Turnout Thursday! Here's the WOD for today. Enjoy!
General warmup
WOD:
200' sand hose drag (over the shoulder)
Pull in hose hand over hand
15- Push-ups
--Stretch out hose
200' backwards hose drag
Pull in hose hand over hand
--Stretch out hose
Over the shoulder hose shuck ( pull hose towards you and over your shoulder similar to d-ball ots for the full length of the hose)
--reset hose
8- step-ups to a (30" /24") box
15- ground-to-overhead #(30/20)
15- V-crunches. ( #25 chain optional)
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San Antonio, TX
78227