Move Fit Live

🌇SUNSET STRENGTH - SESSION ONE!

What a way to kick this off!

Last night we brought Sunset Strength to Hemisfair for the first time, bringing our community together for an evening of movement, team building, and a whole lot of fun. 🙌🏽

We kicked things off with a dynamic warm-up, Zone 2 training, and mobility, then moved into strength stations with options for every fitness level. We challenged ourselves, worked alongside one another, and finished strong as a community💪🏽

But the goal of Sunset Strength goes beyond one great workout.

Our hope is that everyone walks away with movements, coaching, and training principles they can continue using on their own. After the session, participants received the full workout with movement explanations and coaching cues so they can keep incorporating what they learned into their training.

Because at the end of the day, the most important thing is to KEEP MOVING.

A huge THANK YOU to Hemisfair for the continued partnership and for helping us create opportunities to bring fitness, wellness, and community together. 🤝🏽🌇

And to EVERYONE who joined us for our first Sunset Strength, thank you for showing up and moving with us!

Don’t miss ROUND TWO!

Session TWO will be different from Session One. New movements. New challenges. Same energy. Same community. 💪🏽

📅 Sunday, September 13
⏰ 7:30 PM
📍 Hemisfair

RSVP at the link in our bio!

Just Move.

🏃‍♂️🏃‍♀️ MFL COMMUNITY RUN | 8.22.26 | SALADO CREEK GREENWAY

Miles are always better with community 🙌🏽

Great morning getting outside and putting in some work with the MFL crew!

Thank you to everyone who showed up and ran with us!

We’ll be back next month for another one. Stay tuned for the details!

Just Move.

🏃🏽‍♀️ MEET OUR 2026 LABOR DAY 5K AMBASSADORS!

We’re excited to introduce Cait & Noemi, our Move. Fit. Live. Labor Day 5K Ambassadors!

Both of these women represent exactly what this event is about: movement, family, community, and showing up for yourself and the people around you.

We’re proud to have them helping us spread the word and bring even more of our surrounding communities together this Labor Day!

Come run or walk, with Cait, Noemi, and the MFL community!

🏃🏽 5K Run
🚶🏽 1.7 Mile Walk
🏅 Kids Run

📅 Saturday, September 5
📍 Natalia, TX
⏱️ 7:45am
⛪ Benefiting St. John Bosco Catholic Church

🔗 Register through the link in our bio!

🌅 SUNSET STRENGTH AT HEMISFAIR 💪

Come move with us as the sun goes down! Join Move. Fit. Live. at Hemisfair for a high-energy, 50-minute outdoor strength workout designed for ALL fitness levels.

Led by MFL Owner and Personal Trainer Nathan Gamez, with 16 years of training experience, Sunset Strength will bring together functional strength, conditioning, partner exercises, and plenty of community energy.

New to working out? You’re welcome here.
Ready to push yourself? We’ve got you.
Just looking for a fun way to move and connect? You belong here.

Bring your water, bring a friend, and come experience a great workout Where San Antonio Meets - Hemisfair 🌳

RSVP at the link in our Bio‼️

A stronger core. Better mobility. More confidence in every movement.

Our Mat Pilates classes officially begin this Sunday, August 9th at 10:00 AM, and we’d love to have you join us!

Led by Lucas Lovelace, this welcoming, all-level class focuses on building core strength, improving mobility, enhancing balance, and helping you move with confidence, both in and out of the studio.

🗓️ Sundays | 10:00 AM
💚 $60/month or $22 drop-in

Whether you’re new to Pilates or have years of experience, you’ll find a supportive community ready to help you move, grow, and feel your best.

Reserve your spot through our website in our bio or scan the QR code.

Just Move.

Wellness Wednesday on Great Day SA 🎥

This week we challenged everyone with The Everyday Life Test.

These aren’t fitness tests—they’re life tests. They’re simple movements that help determine how prepared your body is for everyday life.

✔️ Single-Leg Balance (60 sec)
✔️ 30-Second Sit-to-Stand (20+ reps = Excellent)
✔️ Sit on the Floor & Stand Up (without using your hands)
✔️ Farmer’s Carry (75% of body weight for women and 100% of body weight for men for 1 minute)
✔️ 60-Second Hand Plank

The goal is to build a body that’s ready for life’s everyday moments and biggest adventures.

If one of these tests was challenging, don’t get discouraged. The human body is designed to adapt. With consistent movement and training, you can improve at any age!

Don’t focus on where you are today. Focus on small progress each day.

At Move. Fit. Live., we believe movement is for everyone. Because when you move well, you can embrace all of life’s opportunities.

Just Move.

And a huge thank you, as always, to Great Day SA and Roma for having us and allowing us to share our passion for helping our community move, feel, and live better. We sincerely appreciate the opportunity and can’t wait to see you again on our next Wellness Wednesday 💪

🏃‍♀️ IT’S BACK! 🏃‍♂️

We’re excited to officially announce our 5th Annual 2026 St. John Bosco Labor Day 5K!

Whether you’re chasing a PR, walking with family, or cheering on your little one in the Kids Fun Run, this event is all about coming together for a great cause.

📅 Saturday, September 5, 2026
🕢 7:45 AM
📍 St. John Bosco Catholic Church
502 5th Street • Natalia, TX

Your participation helps support the ministries and future of St. John Bosco Catholic Church.

✅ 5K Run
✅ 1.3 Mile Walk
✅ Kids Fun Run
✅ Finisher medals for all kids
✅ Family-friendly event

🔥 NEW THIS YEAR: Fastest Lap Challenge!
Think you have the speed? Add the Fastest Lap Challenge to your race registration and compete for the fastest lap around the track. Only 5 male and 5 female spots are available, so don’t wait to claim your spot!

📲 Registration is now open! Register through the link in our bio.

Tag your running buddies, family, and fellow competitors, we’ll see you on the starting line! 🏁

🏃‍♂️🏃‍♀️ Move. Fit. Live. Community Run | River Walk

Another great morning with the Move. Fit. Live. community.

This month’s route took us along the San Antonio River Walk—a beautiful, scenic place to walk, run, and enjoy some great company.

Thank you to everyone who came out and put in the miles with us.

Follow for details on next month’s community run.

Just Move.