Hereโs what Metabolic Conditioning at Burn can do for your Tuesday. ๐
And we donโt just mean the 45 minutes youโre in camp.
You know that afternoon slump where your brain is done, your energy is gone, and somehow itโs only 3 PM? ๐
Training at Burn can help your body produce and use energy better, and that can carry into the rest of your day. ๐ช๐ฅ
Thatโs the cool part about MetCon. The benefits donโt necessarily stop when camp does.
๐ Click the link in our bio to try a camp and see how your Tuesday feels afterward.
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
Burn Boot Camp - Stone Oak, TX
Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-min Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature โfloating f
Be proud of your effort. Be proud of your progress. ๐ฉต
Not every week looks the same, and that's okay. Some weeks you feel strong. Some weeks you just show up and do what you can. What matters is that you keep moving forward. Every Camp, every rep, every step counts. ๐ช
Give yourself credit. Youโre doing more than you think. โจ
Start your trial today. ๐ฒ ๐
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
Wondering what Burn Camps are all about? ๐๐ช
Each day brings a different workout designed to challenge your strength, conditioning, endurance, and athletic performance.
Never exactly the same day. Always a reason to get stronger. ๐ฉต
Ready to see what Camp is all about? Start your trial today. ๐ฒ
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
08/30/2026
New week. New ways to get stronger. ๐ฅ๐ช
MON | ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Train the body's energy systems more efficiently using body weight and external load exercises. It encompasses all three energy systems and allows for flexibility. ๐ฅ
TUE | ๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Quadriceps, hamstrings, glutes, and calves! This type of workout incorporates all external load exercises. ๐ฆต
WED | ๐๐ฟ๐บ ๐๐ฎ๐ - Biceps, triceps, and shoulders. We'll incorporate bodyweight resistance exercises and all external load exercises. ๐ช
THU | ๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Train your body to move more efficiently and effectively using only bodyweight exercises! ๐
FRI | ๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ โ Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
SAT | ๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Speed, agility, power, balanceโthis is where athletes are made. โก๐ฅ
Which Camp are you showing up for this week? Start your trial today and get after it with us. ๐ฉต๐ฒ
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
Full Body Strength is the camp where you finish and feel confident that you worked every part of your body!๐ฅ
We took care of everything at once! Upper body, lower body, and core? All handled!๐๐
Walking out of a workout feeling like that is rare!
But at Burn, that's exactly what this camp is meant to do!๐ฉต๐ฏ
๐Come experience what Full Body Strength means at Burn! DM us and claim your trial camp!
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
You donโt have to chase your goals alone. ๐ฉต
Surround yourself with people who push you, support you, and show up ready to get stronger.
Find your people. Find your power. ๐ช
Start your trial and find your community at Burn. ๐ฒ
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
๐จ๐ฅ PR WEEK | FINAL DAY ๐จ๐ฅ
You made it to the finish line. Now itโs time to finish strong. ๐ช
Today: Full Body Strength ๐ช
RDLs x 8 Reps
One last chance to test yourself, celebrate your progress, and see what youโre capable of. ๐ฉต
Not a member yet? Youโre missing PR Week. Start your trial and come set your own PR with us. ๐ฒ
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
Real talk for a second.๐ฉต
Starting something new is uncomfortable. Walking into a room of people who look like they know what they're doing is uncomfortable. Not knowing the format, the vibe, whether you'll fit in... it's all uncomfortable.๐ฎโ๐จ
But that feeling only lasts about ten minutes at Burn!๐
You walk in, the trainer sets you up, the room starts moving together, and suddenly you realize you're doing the thing!๐
The discomfort disappears because everything and everyone in here makes you feel like you belong from the start!
And you do belong!๐ฉต
๐If you're ready to push past the uncomfortable, send us a message!
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
08/29/2026
A little different transformation story todayโฆ our very own Franchise Partner and Trainer Kim. ๐๐ฅ
I know many of you know me as the Franchise Partner or the Trainer yelling at you on the floating floor ๐, but not everyone knows how my Burn story actually started.
In 2019, I walked through the doors of Burn Stone Oak just looking for a workout that challenged me. I had no idea that decision would completely change the direction of my life.
My transformation hasnโt just been physical. Burn has made me stronger, more confident, a better leader, and has given me a community Iโm incredibly proud to be a part of.
So for anyone who doesnโt know my story yetโฆ hereโs a little bit about how I got here and why Burn means so much to me. ๐๐ฅ
Bodyweight Conditioning at Burn makes people rethink everything they thought a workout required!๐
No bar. No plates. No machines.๐ซ
Just 45 minutes of intentional movement that challenges your strength, stability, endurance, and mental grit, all without any extra weight added to it!๐ช๐ฅ
The result of that? Better balance, better coordination, and the ability to move the way your body requires without fatigue!๐ฉต๐
๐ Experience Bodyweight Conditioning at Burn! Claim your trial camp by sending us a message!
Click here:
https://locations.burnbootcamp.com/locations/stone-oak-TX/
Call: 210-281-1569
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
20818 Gathering Oak
San Antonio, TX
78260
Opening Hours
| Monday | 4:30am - 10:30am |
| 4pm - 7:30pm | |
| Tuesday | 4:30am - 10:30am |
| 4pm - 7:30pm | |
| Wednesday | 4:30am - 10:30am |
| 4pm - 7:30pm | |
| Thursday | 4:30am - 10:30am |
| 4pm - 7:30pm | |
| Friday | 4:30am - 10:30am |
| 4pm - 6:30pm | |
| Saturday | 7:45am - 10am |