STW Krav Maga Self Defense & Fitness Training Center

🔥 READY TO GET STRONGER? MEET APES. 💪
Advanced Performance Exercise System at STW Self Defense & Fitness! A focused strength program designed to help you train smarter, build strength, and get more out of your time in the gym.

🏋️ 2 days a week for 4 weeks.
💥 Only $79 — less than $10 per workout!
⚠️ Enrollment is limited. Claim your spot today!
You don’t need to live in the gym to get stronger. Two days. Done right.

Email Coach Kat at [email protected] or stop by STW for more details.

🚨 SAN ANTONIO, CURIOUS ABOUT HYROX? 🚨
This Saturday, we’re hosting a HYROX EVENT designed to challenge you, push your limits, and give you a taste of the training everyone is talking about.
ALL FITNESS LEVELS ARE WELCOME — you don’t have to be a current member to join us!

Whether you’re looking for a new way to train, a new fitness challenge, or a gym that keeps workouts exciting, come see what HYROX training at STW is all about.

Come for the event. You might just find your new gym. 💥

📍STW, 100 Crossroads Blvd. Ste. 103 San Antonio, TX 78201
🌐 STWFIT.COM

🥋 LEVEL UP! 💙

A huge congratulations to our STW Krav Maga Instructors who successfully passed their Level 3 → Level 4 Blue Belt Instructor Test! 🎉🎉

👏 Congratulations to: Coach Kat, Coach Kizzie, Coach Kris, Coach Adrian, Coach Mike!

This achievement represents countless hours of training, discipline, hard work, and dedication to continuing to grow—not only as Krav Maga practitioners, but as instructors for our STW community.

We’re incredibly proud to have such dedicated instructors representing STW. They put in the work, passed the test, and earned that next level! 💪💙

Drop a 👏 in the comments and help us congratulate our newest Level 4 Blue Belt Instructors!

InstructorTraining SelfDefense STWFamily HardWorkPaysOff

Tired, sweaty but still smiling! -Nothing like putting in the hard work on Labor day with friends 🥊🔥

90 Min. F.I.S.T. Boxing with Pete Hardy

LABOR DAY, OPEN HOUSE AT STW! 🎉
We’re opening our doors to EVERYONE this Labor Day! Whether you’ve trained with us before or have always wanted to see what STW is all about, this is your chance.
⭐ Open to ALL (ages 13+)
⭐ Join us for Krav Maga, Strength, Fury & F.I.S.T. Boxing

📅 Monday, September 7th
⏰ Gym opens at 9:00 AM
⚠️ Reminder: There will be NO Kids Strike Force class Saturday, 9/5.

Come train, try something new, and spend part of your Labor Day with us! 💪

🎉 LABOR DAY, OPEN HOUSE AT STW! 🎉
We’re opening our doors to EVERYONE this Labor Day! Whether you’ve trained with us before or have always wanted to see what STW is all about, this is your chance.
⭐ Open to ALL (ages 13+)
⭐ Join us for Krav Maga, Strength, Fury & F.I.S.T. Boxing

📅 Monday, September 7th
⏰ Gym opens at 9:00 AM
⚠️ Reminder: There will be NO Kids Strike Force class Saturday 9/5.

Come train, try something new, and spend part of your Labor Day with us! 💪

🍂 September is here at STW!
New month, new goals, and plenty happening around the facility! Be sure to check out this month’s updates!
🥋 Kids Strike Force Families - Reminder: No class Labor Day Weekend (9/5).
📲 Save this post so you have all of September’s information handy!
Here’s to a strong September STW Fam! 💪

🍂 September is here at STW! New month, new goals, and plenty happening around the facility! Be sure to check out this month’s updates: 🥊 September Class Schedule - Come try out our new, FIST FIT class at 6:15pm. **This class requires fingerless gloves. ** 🥋 Kids Strike Force Families - Reminder: NO KIDS STRIKE FORCE CLASS SATURDAY. (9/5). 🍽️ Meal Prep Menu — Next week’s menu is here! Five high-protein meal options! Orders are due Wednesday by 4 PM, so don’t wait to get yours in with @cut.the.weight 📲 Save this post so you have all of September’s information handy! Here’s to a strong September STW Fam! 💪

🚨 MEAL PREPS HAVE ARRIVED AT STW! Fresh, convenient, ready-to-go meals are officially available in-house! 🚨
💪 Whether you’re looking to stay lean, keep things balanced, or fuel your performance, we’ve got options to help make your week a whole lot easier. Locally made in San Antonio, and include a breakdown of macros!

👉 Ready to grab yours? Pick out your meals and scan the QR code at our register to check out.
📄WEEKLY MENU OUT EVERY MONDAY

💳 Payment Note: All meal prep purchases are processed through our secure online checkout, so debit, credit card or Apple payments are currently accepted.
🔥 Grab yours while they’re available — quantities are limited!
REAL FOOD. REAL RESULTS.

🚨 MEAL PREPS HAVE ARRIVED AT STW! Fresh, convenient, ready-to-go meals are officially available in-house! 💪 Whether you’re looking to stay lean, keep things balanced, or fuel your performance, we’ve got options to help make your week a whole lot easier. Locally made in San Antonio, and include a breakdown of macros! 👉 Ready to grab yours? Pick out your meals and scan the QR code at our register to check out. 🚨 SECOND PICTURE IS THIS WEEKS MENU, THIRD PICTURE IS NEXT WEEKS MENU. 💳 Payment Note: All meal prep purchases are processed through our secure online checkout, so debit, credit card or Apple payments are currently accepted. 📲 CALL OR TEXT (210) 355-4092 FOR BUNDLES & QUESTIONS. 🔥 Grab yours while they’re available — quantities are limited! REAL FOOD. REAL RESULTS. @cut.the.weight on Instagram and Facebook!

UPCOMING HYROX events for the rest of 2026!
Training will be led by Coach Kat.

🗓 August 22nd is our next training event, see you there!
ONLINE & IN HOUSE REGISTION >>> https://paysecure.pro/STWHyroxEvents

Open to members & non-members | Ages 16+
$15 Members | $25 Non-Members
Doors open at 8:00am

🔥 READY TO TAKE ON HYROX? 🔥 Whether you're training for your first race or chasing a new PR, our HYROX Training Series is built to help you perform. Speak with Coach Kat for more details. 💪 📍 STW – Official HYROX Training 🏃 Improve your running efficiency 💪 Build strength for every station 🔥 Train alongside a supportive community 📅 Saturdays at 8:00 AM 📲 Scan the QR code on the flyer to register and reserve your spot! #HYROX #HYROXTraining #OfficialHYROXGym #StrengthTraining #EnduranceTraining #HybridAthlete #FitnessCommunity

🚨 REMINDER, Testing is near 🚨 CALLING ALL KRAV STUDENTS!

🥋Krav Test Prep will be on Saturday, August 22nd at 12 noon.
📝 Test Day, August 29th at 10 am

** Register here at this link >>> https://paysecure.pro/STWBeltTests

🎉ITS THAT TIME AGAIN!! CALLING ALL KRAV STUDENTS! 🎉 📅 Register on our website. Website link in the Bio, more info under Seminar and Events. 🥋Krav Test Prep will be on Saturday, August 22nd at 12 noon. 📝 Test Day, August 29th at 10 am. (You can also register at our front desk)