JonesN4 Crossfit

Friday math, because we know you're doing it anyway.
Fall Into Fitness = $150 every 4 weeks for your first 12 weeks.Our normal rate = $205 every 4 weeks.That's $55 back every
cycle, and $165 back over the full 12 weeks.

Coaching included. Community included. Every workout scaled to you, included.
Two weeks until Bring a Friend Week kicks off on Sept 7, when your friends train free. Get in now so you're ready to bring
them.

Link in bio.

Meet Coach Candy — one of the coaches who’ll be in your corner this fall. 🖤

“At this point I’ve been doing CrossFit for nearly 10 years and coaching for over 8 of those years. Over that time I’ve completed countless specialty courses, mentorships, and continuing education opportunities because I genuinely believe there is always more to learn and always a better way to serve the people in front of me.

That’s also how I approach mentoring our coaches. I want our staff to keep learning, asking questions, developing their craft, and becoming better coaches than they were yesterday. I pour a lot into my team because I believe our members deserve coaches who are just as invested in their development as we are in theirs.

What I love most about being a coach and gym owner isn’t the certifications or the programming. It’s the people.

I truly believe the CrossFit methodology can be life-changing when it’s coached well and approached with consistency. It’s not just about getting fitter or lifting heavier. It’s about building confidence, resilience, discipline, and the belief that you are capable of doing hard things — inside the gym and outside of it.

I love watching someone accomplish something they once thought was impossible. I love seeing the confidence that comes from getting stronger. And I love getting to know our members beyond the workout — celebrating their wins, supporting them through hard weeks, and being part of their journey.

That’s what I want JonesN4 to be: a place where you’re coached, challenged, supported, and genuinely known.”

We don’t just run the clock. We invest in you.

🍂 Fall Into Fitness: $150 every 4 weeks (normally $205) for your first 12 weeks.

Come find your people, find your coach, and see what you’re capable of.
Link in bio.

Jacilyn just earned her CrossFit Level 2, and this one deserves some recognition.

We have a high standard for coaching at JonesN4. Knowing the movements and running a good class is the baseline. We expect our coaches to continue developing their ability to teach, see, correct, and get the best out of every athlete on the floor.

The Level 2 is a big step in that development. It’s centered around the craft of coaching — coaches spend the weekend being watched, evaluated, and given direct feedback by CrossFit Seminar Staff on how they teach, communicate, identify faults, and make effective corrections.

While Jacilyn was there, a member of the Seminar Staff pulled her aside and asked how long she’d been coaching. They were surprised by the answer because the level she was coaching at was well beyond what they typically see from someone with her experience.

That says a lot.

Certifications matter to us, but the standard behind them matters more. We want coaches who take their craft seriously, keep learning, and continually work toward becoming the best coach they can be.

Jacilyn is doing exactly that.

Congratulations on the L2, Coach. You earned it.

Monday motivation, straight from one of our own:

“I highly recommend JonesN4 CrossFit! The coaches are very knowledgeable, encouraging, and genuinely care about helping members improve. The atmosphere is welcoming and supportive, and everyone makes you feel like part of the community. I was very intimidated about even walking into meet with Jacob due to my age and lack of physical shape.
The workouts are challenging but can be adapted to different fitness levels, which makes it a great place whether you’re just getting started or have been working out for years. I really appreciate the positive environment and the motivation I get every time I walk through the doors.
If you’re looking for a gym with great coaches, a supportive community, and workouts that keep you motivated, I definitely recommend giving JonesN4 CrossFit a try – I am so thankful I did. ❤️💜”
That's the JonesN4 difference: coaches who scale every workout to you, and a community that holds you accountable, wins
and all."

Fall Into Fitness is still live: $150 every 4 weeks for your first 12 weeks (normally $205). Link in bio.

A good weekend for JonesN4 at the BCS Classic!

We had three athletes take the floor to compete and three of our coaches out there judging.

CrossFit is about constantly testing what we’re capable of, and competition is one of the ways we get to do that. It’s also pretty cool to see our people getting involved on both sides of the floor.

Proud of everyone who competed and thankful for our coaches who gave their time to judge. Great job representing JonesN4!

This is Rob.

Rob is closing in on 1,000 classes with us. That’s a lot of time spent showing up, putting in the work, and staying committed to his fitness and the community around him.

If you’ve been in class with Rob, you know he’s consistent, works hard, and is always a solid guy to have next to you in a workout. He’s also earned the title of our poster child for good Olympic weightlifting form. If you want to know what a lift is supposed to look like, watch Rob.

Nearly 1,000 classes is a hell of a milestone, and we’re lucky Rob chose to spend them with us.

Here, acquaintances become friends, and friends become family.

That's not just a tagline, it's what happens when you show up. Every class, every WOD, every rep gets a little easier when the
people next to you are cheering you on.

If you've been on the fence about starting, this is your sign. Fall Into Fitness gets you in the door for $150 every 4 weeks
(normally $205), no matter where you're starting from.
Tap the link in our bio to book your free intro.

Fall is here, and so is our favorite promo of the year.

For the next 4 weeks, new members can join JonesN4 for $150 every 4 weeks (that’s $55 off our normal $205 rate, every single cycle). Stack that up across the full 12 weeks and you’re keeping $165 in your pocket, while gaining a coach, a program, and a whole gym full of people who’ll notice when you walk through the door.
This promo runs now through September 12, and it closes with our Bring a Friend Week (Sept 7–12), when your friends can train with us for free. More on that soon.
Ready to fall into it? Link in bio to grab your spot.

CrossFitCommunity StrongerTogether

Row- burpee- farmers carry this morning

CrossFit: Constantly Varied

Routine is the enemy.

CrossFit constantly varies movements, loads, time domains, and combinations so we’re prepared for whatever gets thrown at us.

We don’t specialize. We train to be capable across the board.

Constantly varied functional movements performed at high intensity.