Trifecta Strength and Conditioning

🎉 Happy Birthday 🎉

🎉 New Member 🎉

🧨 Happy 39th Anniversary 🧨

🎂 Happy Birthday 🎂

came to me a few months back excited because she had signed up for a Hyrox competition in New York. She’d be participating in the doubles segment and wanted to be ready.

First we defined the goal, we made sure to differentiate the goal of “completing” and “competing”. We decided “completing” was the goal.

From there we broke down the race, highlighted the 2 stations that were limiters and set her class schedule accordingly.

Kudos to Bri for listening to the guidance before, during and after class, showing up and sticking with the plan.

Not only did she “complete” the race, she was able to excel in the two areas we focused on.

Next up, Hyrox (Dallas) where the goal is now to “compete” and have a better finishing time.

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(whoops) 🍕 Happy Anniversary 🍕