01/19/2024
Another awesome night to MAKE SOME NOISE!
Join us next Thurs at 6:30 for Pound! If 6:30 is too late, join me at 5:30 for some TurboSPIKED!!!!
Keep Moving with Kirsten
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In my classes, your #1 goal should always be KEEP MOVING! Every fitness level welcome!!! POUND! Jimmy Brought Fitness Center
Mondays, 5:30pm
01/19/2024
01/12/2024
We MADE SOME NOISE tonight!!! So glad Amanda told Jessie to come, and Lexi and Germaine were ready to POUND it out too!!!!
Next Thursday, METC Gym, 6:30pm! Let's ROCK OUT!!!
01/10/2024
TurboSPIKED AAAAAAAAND Pound tomorrow!
METC Gym, 5:30pm and 6:30pm! Tell a friend!
01/07/2024
Absolutely delicious kale and brussel sprout salad, perfect way to add nutrients to any meal! Even hubby, the absolute meat eater loves it! Comment 👇 if you'd like the recipe!
01/05/2024
POUND is back at Fort Sam! Come rock out your workout Thursday nights at METC, 6:30pm right after TurboSPIKED!!!
12/29/2023
TurboSPIKED is coming back, new day & time in January! METC Gym, Thursdays at 5:30pm
10/05/2023
Sneak peak of the finale starting Sat! Demo starts off low intensity (trying to master the move). Add intensity as wanted/ready!
10/03/2023
New round coming Saturday (yes! Air conditioner is fixed 🙌) Check out the TURBO section and practice the HITs now! Each section shown here shows a high impact and low impact option - JUST OPTIONS - make it your own and do what is best/funnest/most intense/least intense for you!
09/29/2023
KNOW BEFORE YOU GO! The air conditioning is out at METC gym, so class will be cancelled tomorrow 😣 Come back next weekend! Preview coming!!!!
09/16/2023
What a KILLER class today!!!! Can't wait for next Saturday! Join us, METC @1015 for a brand new workout!!!
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Fort Sam Houston
San Antonio, TX